National Relaxation Day



Alleviating Heat in the Body:

Acupressure Points to Keep You Cool 

Part II

As the summer heat intensifies, it's essential to find effective ways to stay cool and maintain balance within our bodies. In Traditional Chinese Medicine (TCM), specific acupressure points are believed to have cooling properties that can help regulate body temperature and alleviate heat-related symptoms. This week we will explore some additional key acupressure points renowned for their ability to bring relief and maintain a sense of coolness during the hot summer months.

4. Tian Zhu (BL10) 

Situated at the base of the skull, on the midpoint of the ridge between the two large neck muscles, Tian Zhu is a valuable acupressure point for clearing heat from the head and neck region. This point can assist in relieving headaches, migraines, and dizziness associated with excessive heat accumulation. It also helps to promote relaxation and relieve tension in the upper body.

 5. Yongquan (KD1) 

Located on the sole of the foot, at the center of the depression when the toes are curled, Yongquan is a cooling acupressure point that can help regulate body heat and promote a sense of grounding. Stimulating this point may help alleviate insomnia, restlessness, and hot flashes. Additionally, Yongquan is known for its ability to nourish the kidneys, which are vital for maintaining overall balance and coolness within the body.

 6. Shaofu (HT8) 

Situated on the palm side of the hand, in the depression between the little finger and the ring finger when they are brought close together, Shaofu (HT8) is an acupressure point associated with clearing heat and promoting heart health. Stimulating this point can help relieve symptoms such as restlessness, irritability, and insomnia associated with heat in the heart. It is also believed to support emotional well-being and calmness.

 How to Apply Acupressure 

To apply acupressure to these points, find a comfortable position and use your thumb or index finger to exert steady pressure on the point. Apply firm but gentle pressure, gradually increasing it as tolerated. You can hold the pressure for 1-2 minutes or try massaging the area in a circular motion. Remember to breathe deeply and relax during the process to enhance the effectiveness of the acupressure.

It's important to note that while acupressure can be beneficial for many individuals, it is not a substitute for professional medical advice. If you have any underlying health conditions or concerns, it's recommended to consult with a qualified healthcare practitioner before trying acupressure or any alternative therapies.

 Conclusion 

As the temperatures rise and the summer heat becomes more intense, incorporating acupressure techniques to alleviate heat in the body can provide much-needed relief and support. By stimulating specific acupressure points like BL10, KD1 and HT8, you can tap into the wisdom of Traditional Chinese Medicine and experience the cooling benefits these points have to offer. Stay cool, balanced, and rejuvenated this summer with the power of acupressure!

(Note: The information provided in this article is for educational purposes only and should not be considered as a substitute for medical advice. If you have any specific concerns or medical conditions, please consult with a qualified healthcare professional.)