If you fear going to the dentist, this is nothing to be embarrassed about. More than 50% of American adults are anxious about visiting the dentist and between 9-20% avoid going to the dentist altogether (1). Fear of needles, the sound of the drill, and the fear of experiencing pain are some of the reasons why people develop anxiety or a phobia of dental visits.
Fortunately, partnering with the team at your dental office along with taking other actions can make your dental visit more manageable, and the first step is identifying where you stand with your dental avoidance.
Here are three steps you can take to start to overcome your anxiety or fear:
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Communicate your fears: Let your dental team know ahead of time that you have dental fear. This will help them make the right accommodations for you before and during your appointment.
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Take breaks: If you need to take a break during your cleaning or dental procedure, don’t be afraid to speak up. Consider working with your dentist to establish a signal you can use when you need to catch your breath.
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Use distractions: Taking your mind off dental procedures can help alleviate your anxiety. Ask your dentist if they can play music. Or bring headphones so you can listen to your own music. If the sound of the drill makes you nervous, noise-cancelling headphones or ear buds are a good solution.
Read more about Dental Anxiety and Dental Phobia including more steps you can take to help make your visit to the dentist less stressful
here.