“Your body hears everything your mind says.” — Naomi Judd

National Wellness Month, observed every August, is a time to focus on self-care, stress management, and building healthy routines. It’s an opportunity for all of us to prioritize our physical, mental, and emotional well-being. As part of this initiative, we want to emphasize the importance of mental health, with NAMI playing a crucial role in supporting this vital aspect of wellness.

This month encourages us to focus on our own wellness while actively supporting those around us. By coming together and lifting each other up, we can create a stronger, more compassionate community where everyone has the chance to thrive!

Macy's Back to School Campaign

Join us in supporting youth mental health! NAMI has teamed up with @Macys to make a difference. Now through September 14th, Macy’s will match all donations made on macys.com only to NAMI and @JedFoundation. Let's create a brighter future for young adults across America!

NAMI Family & Friends is a free two-hour online seminar designed to help those who have loved ones with a mental health condition learn how to best support them.

Led by trained individuals with personal experience in supporting a family member with a mental health condition, the seminar covers essential topics such as diagnoses, treatment, recovery, communication strategies, crisis preparation, and NAMI resources.

It’s also a valuable opportunity to connect with others in similar situations and build a supportive community.

Is your loved one experiencing symptoms of a mental health condition? Is your loved one refusing treatment? Has your loved one been hospitalized? Are you having a hard time coping?

This course teaches knowledge about mental health conditions, treatment, medication, self- care strategies, wellness, plus the skills to more effectively solve problems and communicate better with your loved one. 

Pre-Register below to attend NAMI Mid-Hudson’s Free 8-week evidence-based educational class — Family-to-Family! 

NAMI Mid-Hudson is dedicated to engaging high school & college students, offering resources like the Mental Health College Guide and Say It Out Loud Game.  Check it out below...

Did You Know 75% of All Mental Health Conditions Begin by Age 24?

That’s why the college years are so critical for understanding and talking about mental health, and why NAMI partnered with the Jed Foundation to develop the Mental Health College Guide.

Say It Out Loud: Creating Connections Through Conversations!

Created by young people for young people, NAMI Say It Out Loud is a free online card game that will bring you closer to your friends through conversation prompts about life, relationships, and mental health. 

CHECK OUT THE CALENDAR OF EVENTS!

AUGUST IS NATIONAL WELLNESS MONTH

Click the button below to learn about upcoming community events...

Community Event – Youth Group and Caregiver Discussions!

Wednesday, August 14

5:30 PM – 7 PM

Have you received Behavioral Health services in Dutchess County? Dutchess County Office of Mental Health wants to hear about your experiences with Dutchess County providers. Registration is required. For more information click the button below.

Community Event – Back 2 School Party hosted by I AM Beacon!

Friday, August 24 (Rain Date Saturday, August 25)

12 PM – 3 PM

YOUTH MENTAL HEALTH FIRST AID CERTIFICATION CLASS

Instructor Led by Jo Ann Brown, NAMI Mid-Hudson Program Director Saturday, August 26 on Zoom

8:30 AM – 3 PM

Community Event – 2024 POUGHKEEPSIE NIGHT OUT hosted by City of Poughkeepsie Police Department

Wednesday, August 28

5 PM – 8 PM

Family Support Groups

RESOURCES • SUPPORT • HOPE

For family members and friends who have a loved one living with a mental health condition. An opportunity to connect with, explore ideas and find solutions with others who are experiencing similar situations.

Please call 845-206-9892 or contact@namimidhudson.org to register

Connection Recovery Support Group

DISCOVER YOUR INNER STRENGTH

For any adult who has experienced symptoms of a mental health condition.

By sharing your experiences in a safe and confidential setting, you can gain hope and feel a sense of connection. The group encourages empathy, productive discussion and a sense of community.

Please call 845-206-9892 or contact@namimidhudson.org to register

THERE IS NO HEALTH WITHOUT MENTAL HEALTH

SUPPORT • EDUCATE • ADVOCATE

NAMI Mid-Hudson

P.O. Box 787

Poughkeepsie, NY 12602

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