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Boys & Girls Club of the Lakeshore - Energize & Thrive program at the Neal Fitness Center.
Energize & Thrive is an 8-week recreation and fitness program that provides full benefits of the Neal Fitness Center for just a $5 donation. Older adults commit to attending three days a week to improve mobility, flexibility, strength, and more.
Programs include strength training, cardio drumming, weights, bikes, treadmills, rowing machines, enhanced memory fitness, low impact dance, gentle stretching, chair yoga, and more.
All participants receive an assessment by a professional trainer to tailor programming to their individual needs. Assessments including strength, endurance, agility, balance, and standard biometrics will be provided at the start and end of the 8-week session.
For more information, County residents 60 and older can schedule an appointment at the temporary location in the Fresh Coast Alliance Training Center, 1128 Roberts Street, just off Apple Avenue, or call 231-375-7041.
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