Enjoy the December edition of the Newsletter.

Happy Holidays from the MultiSport Canada family to yours!
Series News
Multi-Race Discount
Don't forget to take advantage of our Multi-Race Discount for deep savings on your 2020 registration.

  • Discounts will not be backdated to previous registrations during the same season.To be eligible for the Multi-race discount you must sign-up for multiple races in ONE TRANSACTION during registration!
  • Barrelman Niagara Falls is not eligible to be part of the multi-race discount as it is a standalone event separate to the triathlon series.
Athlete Training Tips
Set Your Path Towards a Successful 2020 Season
With the athletes we work with at  PR Endurance Training , we know first hand that goal setting plays a very important part in everyone’s success, so it is an element we ask about right from the start of the coaching relationship, and re-visit throughout the season and year to year.

General goals like, “I just want to finish” or “I want to swim faster” are fine, but having specific goals will help you focus on your target for even greater and rewarding success.

To help with those, you should consider using SMART goals, a method often found in the business and education world...
Long Course Training Advice
Do you have a long distance race in your 2020 race calendar?

If you are planning on racing in the Welland or K-Town Long Course Triathlons or Niagara Falls Barrelman, Nigel Gray from NRG Performance Training has some advice on how to tackle the long distance run training.

"Having been a coach and pro triathlete for over 20 years and now racing age group and turning 50 in 2020 I have had a lot of experience with both coaching master’s athletes and also being one myself! As we age we can start to see our performances drop but there are a number of things that we can do to maintain fitness for longer. There are also more challenges that come into play as we get older and I personally have had to face more challenges with my run in the last 5 years than I had in the first 20 years of my triathlon career and here are a few key things that I have learned in this time..."
Offers & Promotions
Vorgee Holiday Sale
Train, Race, Remember Momento
This year at Barrelman Niagara Falls our overall male and female winners in the Triathlon, Aquabike and Bike/Run received a lasting and special memento of their Barrelman 2019 experience, in the form of a unique triathlon trophy from
Now Train, Race, Remember has a special offer for all of our MultiSport Canada athletes. You can purchase your own trophy and customize the engraved plaque with your own wording (e.g., name, finish time, distances, quote).

Each trophy has a real, solid wood base (made out of reclaimed, Douglas Fir beams from the Distillery District in Toronto) and metal athlete figures. The smell of the Douglas Fir evokes the best of the Holiday Spirit at this time of year!

MultiSport Canada has negotiated a great deal for all athletes and their families and when using the following PROMO codes (on check-out) you will receive a significant discount:
  • MSCTRI2019: Triathlon discount $50 - bringing the MultiSport Canada 3 figure trophy down to $150*
  • MSC2019DUO: Swim/Bike, Bike/Run discount $25 - making the 2 figure trophies just $125*
  • BMAN2019: Triathlon discount $50 - bringing the Barrelman 3 figure trophy down to $150*
  • BMAN2019DUO: Swim/Bike, Bike/Run discount $25 - making the 2 figure trophies just $125*

*free shipping included
*when ordering please make sure you are using the correct code for the MultiSport Canada Triathlon Series or Barrelman, so you get the correct plaque.

This PROMO code will be valid until Dec 31, so all friends and relatives of our MultiSport Canada Triathlon Series and Barrelman heroes can buy a beautiful trophy for their special triathlon star as a XMAS present. We hope you will agree it will be a great memento of your MultiSport Canada and Barrelman 2019 experience.
Events We Know You'll Love
2020 Ragnar Niagara Road & Ragnar Ontario Trail
Set a crazy goal. Gather your tribe. Divide and conquer. Bask in the joy of achieving something together that you could never do alone. The Reebok Ragnar Relay Niagara is just that. Get ready to experience the best parts of Ontario by foot, May 29th to May 30th, 2020, with Reebok Ragnar Niagara. 

Orange Friday has passed, but that doesn't mean there won't be anymore chances to save. Keep an eye out for our January sale coming soon . Follow us on Instagram and Facebook for news an updates about Ragnar Niagara Road and Ragnar Ontario Trail .

Mark your running calendar for May 29th & May 30th and join the adventure that is Reebok Ragnar Niagara!
Presenting Sponsor
Series Sponsors
MultiSport Canada | (705) 797-4951 | (705) 730-7567