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For the latest links for mindful movement
check your email on Monday morning, this Facebook page, or this link.
6:30 EST: Mindful Movement Class
This class offers a form of movement that is particularly well-suited for meditation. You'll explore practices that will energize and strengthen you, help you release deep-seated tension and cultivate a sense of presence and well-being. The class is designed to be inclusive for all levels of yoga, from new to experienced.
Class begins as 6:30 and ends at 7:20, giving you time to gently transition to the guided meditation with Jonathan at 7:30.
This class is offered freely so that no one is denied access to the practices. Your donation directly supports your teacher.
Rita Naomi Moran is a physical therapist of 25 years and a certified teacher of the Feldenkrais Method, a 500 hour E-RYT yoga teacher, a nature mindfulness guide and author of the book "Go Outside." She will graduate from the Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach in January 2023. Rita has been leading the mindful movement sangha at IMCW for 6 years and specializes in helping people meditate who struggle with sitting still. Contact her at info@ritanaomi.com for more information on mindful movement.
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