GRATITUDE is today's BLESSism for Stress, Anxiety and PTSD!

In a world where it’s easy to see what you’re missing it pays to remember what you already have. The Blessism for Gratitude can help you appreciate and honor the bad things in life, in the same way you appreciate and honor the good things, turning them into blessings. In the end, our anxious thoughts do not define us, they are simply passing thoughts and feelings that need to be expressed and released. Practicing gratitude can help you do all of that and more.

Blessisms help you cope in a healthier way in a world filled with negativity. Many of us live in a world filled with toxic and negative thoughts, feelings, and emotions. Blessisms can help you start thinking differently and blessing the life lesson along the way helping you find a balance between the negative and positive aspects of life. 

"Gratitude is a loving attitude in harmony with life."-- Harold W. Becker

Featured Book This Month

The book is a comprehensive program comprised of 21 Mindful Sur-Thrival exercises to help you transform stress, anxiety and pain into peace, tranquility and stillness. With these simple heart-warming exercises, you can learn how to turn down the stress response and tune into the relaxation response. Each exercise also has an affirmation to help you Sur-Thrive in a challenging world. The content is also a course.
Book 1 in the series of 12 on Mindful Blessisms features resources for Blessing the Mess and Sur-Thriving. Click Here for the page with a recap of all 31 with links to the daily January newsletters
Book 2 in the series of Mindful Blessisms provides positive uplifting intentions for Love, Relationships, and Forgiveness. Click Here for all 28 and inks to the daily February newsletters
Our mission is simple: We want to help people grow from surviving to thriving. Please visit or our non-profit site to discover how you, your loved ones, and any organization you belong to could be BLESSED by the positive uplifting resources we share. Please Subscribe to our newsletter if you haven't and share this email with anyone who may be interested. Thank you!
Leslie Riopel
Leslie Riopel, MA Psychology
Charles Betterton
Examples of Featured Resources for March
Mailing Address: Planet Blessed
36 Oakwood Dr. * Kankakee, IL 60901
Phone: +1 928-554-5940