Daily Mindful BLESSism from Planet Blessed March 6, 2022

Greetings! FINDING JOY is today's BLESSism for Stress, Anxiety and PTSD! Are you finding it challenging to find that sense of joy again? Many people are. Taking a moment to bless the struggles and challenges can help you find moments of happiness and joy even in stressful times. The Blessism for Finding Joy can help you ride the waves of life instead of getting tousled, tossed, and turned by life’s currents. Blessisms can help you find that sacred gift in each beautiful day and they are also a wonderful complement to your daily prayer, mindfulness, meditation or visualization practice. Maintaining a daily practice of introspection allows you to cleanse your mind and body of the stress of the day, helping you process the pain and angst and move through it in a healthier way. "Where there is love, there is great joy." -- Harold W. Becker

Featured Book This Month This month’s content is also a preview of our upcoming title, the Mindful Successful Living Guide for Transforming Post-Traumatic Stress and Anxiety into Growth and Resilience. The book is a comprehensive program comprised of 21 Mindful Sur-Thrival exercises to help you transform stress, anxiety and pain into peace, tranquility and stillness. With these simple heart-warming exercises, you can learn how to turn down the stress response and tune into the relaxation response. Each exercise also has an affirmation to help you Sur-Thrive in a challenging world. The content is also a course. Hopenness Course Link

Book 1 in the series of 12 on Mindful Blessisms features resources for Blessing the Mess and Sur-Thriving. Click Here for the page with a recap of all 31 with links to the daily January newsletters Book 2 in the series of Mindful Blessisms provides positive uplifting intentions for Love, Relationships, and Forgiveness. Click Here for all 28 and inks to the daily February newsletters

Our mission is simple: We want to help people grow from surviving to thriving. Please visit MindfullyBlessed.com or our non-profit site PlanetBlessed.org to discover how you, your loved ones, and any organization you belong to could be BLESSED by the positive uplifting resources we share. Please Subscribe to our newsletter if you haven't and share this email with anyone who may be interested. Thank you!

Leslie Riopel, MA Psychology

Charles Betterton, MSCED

Examples of Featured Resources for March The Love Foundation, The Love Center, Hay House, Sounds True, HeartMath, and Planet Blessed

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