Mind-Body-Therapies Newsletter

MIND BODY THERAPIES

WELLNESS FROM THE INSIDE OUT

OCTOBER 1, 2023

TIME OF OUR LIVES

LIBRA sun sign is in force from September 23 to October 23. Then the Sun changes to Scorpio.

The transiting sun enters October at 8 LIBRA, a CARDINAL, AIR sign. His symbol is the scales representing balance and justice. His colors are light blue and soft pink. His ruling planet is Venus, the love and connection planet. Libra rules the kidneys and lower back. Libras are negotiators, communicators and look for harmony in relationships. They need to be in relationship and as an air sign they love to talk.

Here are some celebrities born in the sign of Libra

Kim Kardashian, Will Smith, Kate Winslet, Gwyneth Paltrow, Zac Efron,

Gwen Stefani, Serena Williams, Hilary Duff, Catherine Zeta-Jones

Bella Hadid, Eminem, Snoop Dogg, Dakota Johnson, Beyonce,

Simon Cowell, Donald Glover

Oct 31 Halloween - boundaries between dimensions lessens.

Time to communicate with one who has passed on.

MIND BALANCE QUOTES

1. All that we are is the result of what we have thought. Buddha

2. Attention is Key: For where attention goes, energy flows. St. Germaine

3. Use words to bless your life. Joel. Osteen.

4. Avoid people and situations you know drive you crazy. Stuart Wilde

5. Don't let the noise of other's opinions drown out your inner voice. Steve Jobs

BODY BALANCE:According to Dr. Mark Hyman, doing these breathing exercises five times a day will reduce stress. Take a deep slow breath into your belly, to the count of five, then breathe out slowly to the count of five. Repeat 5 times.

LAURA SAYS:

Breathe in thru your nose and out from your mouth. If you have aches or pains, direct the breath to the painful area and breathe out pain.

SPIRIT- MEDITATION

According to Deepak Chopra

Renews your Body
Decreases the Risk of Chronic Disease
Reduces Anxiety
Improves Sleep
Maintains a Youthful Brain
Increases Life Span
Leads to Feelings of Renewal in Two Months of Practice

Deepak Chopra says: "If you are looking to renew your vitality, reset your focus, and recharge your body, meditation is the tried and true path that will lead you to the fulfillment of those goals. You don’t have to go anywhere or spend money. Begin by simply deepening your very next breath. Close your eyes, and continue those full, nourishing breaths for 10 breath cycles. Notice how just a few minutes of mindful breathing can initiate the renewal process. It really is as simple as that. "

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