1. Renews your Body
  2. Decreases the Risk of Chronic Disease
  3. Reduces Anxiety
  4. Improves Sleep
  5. Maintains a Youthful Brain
  6. Increases Life Span
  7. Leads to Feelings of Renewal in Two Months of Practice

Deepak Chopra says: "If you are looking to renew your vitality, reset your focus, and recharge your body, meditation is the tried and true path that will lead you to the fulfillment of those goals. You don’t have to go anywhere or spend any money.
Begin by simply deepening your very next breath. Close your eyes, and continue those full, nourishing breaths for 10 breath cycles. Notice how just a few minutes of mindful breathing can initiate the renewal process. It really is as simple as that.