MIND BODY THERAPIES

WELLNESS FROM THE INSIDE OUT

APRIL1, 2023

THE TIME OF OUR LIVES


The sun enters APRIL at 11 ARIES, a Cardinal Fire Sign. He is the first sign of the zodiac and his Symbol is the Ram. He is adventurous, courageous, pioneering and blunt. He has a "me first" attitude and proclaims, "I AM". Aries rules the head.  His color is red. He is a natural risk taker, fearless, assertive, and courageous. Aries are the bungee jumpers, pioneers and warriors of the zodiac. Aries wants to be first and best. He is a great beginner, but not a great finisher. Aries are interested in themselves. They can RE-start over and over again. 


SOME ARIES PIONEERS  

Lady Gaga born March 28, 1986 is pop music's self-made (Aries) woman. Always ready to take on a new challenge. Lady Gaga went from singer-songwriter to record producer, businesswoman, fashion designer, philanthropist, and actress. Fearless on stage and in life.


Gloria Steinem, born March 25, 1934 was a free-lance journalist and the most noted feminist of her time. Steinem was smart, beautiful, brave and original. In 1963 she went undercover, worked as a Playboy Bunny and wrote an expose.

 

Thomas Jefferson born April 13, 1743. Jefferson came to the presidency not by political ambition, but because of his pioneering leadership. 


Leonardo da Vinci, born April 15, 1452, defined Renaissance art. He was an inventor, musician, painter and architect. His works include the Mona Lisa and The Last Supper  


Others: Reese Witherspoon, Jessica Chastain, Elton John, Keira Knightley Steven Tyler, Mariah Carey, Reba McEntire, Celine Dion, Ewan McGregor,Sarah Jessica Parker, Alec Baldwin

 NEW NORMAL - A HIGHER FREQUENCY


MIND, BODY SPIRIT: TRANSFORMATION

All of us, and the planet, are transforming and vibrating at a higher frequency. This is an opportunity for everyone to lighten up, let go of the past and move forward. Body, mind and spirit need to be in good condition to accept new frequencies. We are ALL evolving, and moving through personal blocks which may not be pleasant. Healthy, balanced bodies are more able to adjust to changes.   

 

THOUGHTS ON MIND BODY HEALTH

1. EXERCISE 

2. SPEND TIME OUTDOORS - AT LEAST 20 MINUTES IN SUNSHINE

3. BALANCE YOUR WEIGHT

4. DEEP BREATHING TO REDUCE FEAR, ANXIETY AND STRESS

5. MEDITATION TO INCREASE MENTAL AND PHYSICAL HEALTH

6. CLEAR AND CLEAN YOUR ROOT CHAKRA TO KEEP THE FLOW GOING 

7. DETACH FROM THE MEDIA AND NEWS

8. USE THE ARIES "I AM" TO AFFIRM WHO YOU ARE OR WANT TO BE

MIND: CONQUER FEAR LIKE AN ARIES


To get more control, use this exercise when you feel fear coming on: force yourself to be in the present by focusing on your five senses. Name the sights, sounds, smells, around you. Concentrating on your immediate surroundings will stop racing thoughts and put your feet back on solid ground....

Lynn Robinson Psychic , Author

 

Laura says - Count numbers or say the letters of the alphabet. 

This will also focus and ground you calmly in the present.

Contact Laura.....

Phone 978-777-9911 | Email: lrz@nii.net

https://mind-body-therapies.com


Soul and Life Coaching

ZOOM/PHONE Sessions - $125/ hour, $75/ half

Secure Payments Online: Credit cards, PayPal

https://mind-body-therapies.com/services.html


Introductory one hour classes 12pm -1pm Fridays on Zoom will be starting in MAY. Some topics will be.....Numerology, Astrology, Fighting Fat, The Life Journey, Attraction etc. Watch for the Schedule in a couple of weeks. Do you have suggestions? - Email LRZ@NII.NET


NOW, using Aries energy I am finishing "CONNECTIONS", a past life book. NOW, is the time for all to use this energy to make changes and move ahead.

Client Comment: Thank you for the help, support and encouragement you have given me.

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https://mind-body-therapies.com

(978) 777-9911

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