MIND: NEGATIVE EMOTIONS HELP
Life is a creative adventure. We are narrator, director, star performer and producer of our own soap operas. Negative experiences are heightened events which can reveal our positive qualities and strengths at times of crises and trauma.
Important lessons are to be learned during these trying times.
We are not the fearful, gutless, angry, helpless, weak bag of bones we may think we are. Negative events and emotions need to be felt and understood in a positive light. In this society, we are told to think positively and remove all negativity by burying our heads in the sand like an ostrich.
Going through a difficult situation, like this pandemic - many are upset. We may feel heavy stuck in our mind, body, and spirit, waiting for release and balance. Outer circumstances may remain the same, but inner trauma needs to be identified, set free and transformed.
Years ago, I was kidnapped. Later, I focused on the details to mentally evaluate this event. I journaled to recreate and enhance awareness. Self healing was the goal. Writing was a good way to change fear, panic and the negative charge. I realized how brave and calm I was and how I was able to handle the kidnapper, the knife, the police, my husband and myself. Intuition told me I would be fine. And so it was.
Looking for positive lessons in negative situations is very beneficial. Aiding healing by talking, crying. exercising, dancing, walking, sweating, screaming, all help to balance emotions. Meditation, music, writing and art also help understanding our soap opera.
If you need extra help - you should do that as well.
