NEW NORMAL
MIND: ABOUT REGRETS
Regrets are negative expectations about self. These are losses and missed opportunities you experienced in the past. These are self judgments regarding how you could have done better. Regrets weigh you down and hold you back. Since everything is a learning experience - no doubt it was supposed to happen that way. There is always a next time, to handle a similar situation better. Move on. Replace regrets with acceptance and knowledge. Enjoy the present and look to the future.
BODY: ABOUT HEALTH
The Sun now resides in Virgo the sign of health, nutrition and the intestines. It is a GREAT time for cleansing and detoxing. It is important to keep your lungs and large intestine clear. These organs play an important role in ridding the body of toxins to maintain optimum health. Breathe fresh air deeply into your lungs and eat foods rich in fiber to cleanse your intestines. Food and drink can be your best medicine or your worst enemy.
OUR SUNSHINE IS DIMINISHING - TIME for VITAMIN D3 DAILY.
SPIRIT: ABOUT PEACEFULNESS
Embrace silence with meditation and prayer. Meditate with music, breathing, mantras, walking and dance.
CHAKRA MEDITATION - The 2nd Chakra is located below the belly button and holds negative emotions, like anger, fear and uncertainty. Physically it represents - your intestines. The gut is also known as the second brain. Clear out the belly - to think better.
1. Sit down, breathe slowly, relax and go into meditation
2. Ask what is keeping you stuck in old emotional reactions.
3. Ask for knowledge and resolution.
4. Breathe energetically and visually into the 2nd Chakra and belly.
5. Intend to live in the present moment, without being a slave to your past unconscious emotional reactions.
6. When finished, and calmer, awaken gently.
