MIND BODY THERAPIES

WELLNESS FROM THE INSIDE OUT

FEBRUARY 1, 2024

TIME OF OUR LIVES 

 

On February 1- the transiting Sun is in 10 Aquarius a a fixed air sign. People think it is a water sign - it is not. Aquarius rules the ankles and circulation. Aquarians are altruistic, intellectual, independent, unconventional and usually very intelligent. They love to talk, write and think. They are the master of a one line quick response. I have found Aquarians to be funny, highly intelligent and independent. They make fine scientists as well and can be quite detached. 


Here are a few: Oprah Winfrey, Jerry Springer, Joseph Gordon-Levitt, Aston Kutcher and Christian Bale, Jennifer Anniston, Kerry Washington, Ellen DeGeneres, Justin Timberlake, Harry Styles, Paris Hilton, Elijah Wood  



CHINESE NEW YEAR

2024 - Sign of the Dragon


The dragon is one of the luckiest and most powerful animals in the Chinese zodiac. It eagerly awaits its yearly celebration, starting February 10, 2024. This is the year of the wood dragon. It represents good luck, strength and health.  It has been said that Dragons have represented supernatural power and wisdom.


1.

BODY - DEEP INTO WINTER


On December 21 we went into the coldest and darkest season. It is Winter. According to Chinese wisdom we must live in balance by keeping warm, staying quiet, sleeping well, being at home, and looking within. Imbalance is caused over activity, late nights, lack of rest and sleep, frustration and stress. Be like a bear - hibernate. Meditate and do indoor exercises like Tai Chi, Yoga and stretching.  Aquarians are mental signs with great thinking and communication skills.


Water is the circulatory system of the earth and our bodies. The bladder and kidneys are associated with the winter season, and the water element. The ears are the sense organ associated with the kidneys. Notice the resemblance. Hearing is related to the water and the winter element. Drink water and warm teas. Eat warming foods like soups and stews.



DON'T FORGET HAPPY VALENTINES DAY - FEBRUARY 14


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