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BODY - DEEP INTO WINTER

On December 21 we went into the coldest and darkest season. It is Winter. According to Chinese wisdom we must live in balance by keeping warm, staying quiet, sleeping well, being at home, and looking within. Imbalance is caused over activity, late nights, lack of rest and sleep, frustration and stress. Be like a bear - hibernate. Meditate and do indoor exercises like Tai Chi, Yoga and stretching.  Aquarians are mental signs with great thinking and communication skills.

Water is the circulatory system of the earth and our bodies. The bladder and kidneys are associated with the winter season, and the water element. The ears are the sense organ associated with the kidneys. Notice the resemblance. Hearing is related to the water and the winter element. Drink water and warm teas. Eat warming foods like soups and stews.

DON'T FORGET HAPPY VALENTINES DAY - FEBRUARY 14