Your One Step This Month:

Learn the Facts About Mental Health

These unfair judgments create a stigma around talking about mental health. That’s why it’s important for all of us to learn the facts about mental health and work to fight against misinformation.



Struggling with mental health does not make someone weak, dangerous or untrustworthy. It’s not even especially uncommon: At least 1 in 5 adults in the United States live with a mental illness. By learning the facts about mental health, you can help remove the stigma and make it easier for everyone — including yourself — to get support when you need it.

Bust These 3 Mental Health Myths

Myth #1: Mental health issues can’t affect me.

Fact #1: Mental health issues can affect anyone!

Anyone can experience a mental health crisis at one time or another. According to the Centers for Disease Control, as of 2020 about:

·      1 in 5 American adults experienced a mental health condition in a given year

·      1 in 6 young people have experienced a major depressive episode

·      1 in 20 Americans have lived with a serious mental illness, such as schizophrenia, bipolar disorder or major depression



If you’re worried about your mental health, please know that you’re not alone. Visit Perspectives, our Employee Assistance Program through AllOne Health, to find mental health counseling and other resources for help.

Myth #2: Mental health issues are the result of personality weaknesses or character flaws. People can “snap out of it” if they try hard enough.

Fact #2: Mental health conditions have nothing to do with your character. Many underlying factors can affect your mental health, including:



·      Biological factors, like genes, physical illness, injury or brain chemistry

·      Life experiences, such as trauma or a history of abuse

·      Family history of mental health conditions



Fortunately, people with mental health conditions can get treatment and find support for recovery.

Myth #3: It is impossible to prevent a mental health condition.

Fact #3: By addressing known risk factors that can increase the chances of someone developing a mental health condition, it’s possible to intervene and prevent mental, emotional and behavioral disorders. Taking these steps can lead to:



·      Better quality of life

·      Increased lifespan

·      Improved family life



Learn more about these and other Mental Health Myths by visiting SAMHSA.gov.

Mental Health – Support for Others in Distress

Join us for a webinar from AllOne Health that explores ways to reduce stigma around discussing mental health. This event will also discuss how to provide guidance and initial support for people in distress as well as identifying other resources, such as our Employee Assistance Program, as a next step in getting help.

What: AllOne Health Webinar

When: May 23 | 12-12:45 p.m.

More Mental Health Resources

If you’re struggling, you’re not alone. Whether you need a friendly ear to listen or you’re facing an immediate mental health crisis, these resources can help.

Mental Health First Aid

Do you need someone to talk to about mental health or substance abuse? Try talking to a Mental Health First Aid (MHFA)-trained volunteer. These individuals will listen to your concerns, and can also help connect you with support and additional resources. Find a full list of MHFAiders here.

Mental Health Counseling from Perspectives

Perspectives, our Employee Assistance Program through AllOne Health, also offers mental health counseling. To get started, log in to your Perspectives account and click “Request Counseling.” An Assistance Program representative will reach out to you within one business day about your request.



Call 988 for Immediate Help

If you or your loved ones are experiencing a mental health crisis and need help immediately, call or text 988 to be connected to the suicide and crisis lifeline.