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Spring is in the air. So are seasonal allergies.

More than 81 million Americans are allergic to pollen, mold and other particles found in the air -- especially when grass, flowers and trees are blooming.

If you're sensitive to air quality, you've probably tried lots of things to find relief. One idea is to leave shoes at the door to keep pollen out of the rest of the house.

Hot flashes aren't the only sign

Before you turn 50, you might notice changes in how you feel. Several common clues can alert you to the start of perimenopause or menopause.

Learn ways to manage your symptoms >>

Send-away colon screenings

If you're not quite ready for a colonoscopy, ask your doctor about stool-based home testing.

Is this option right for you? >>

Sprains, strains and breaks

Twisted ankles. Torn muscles. Achy joints. Broken bones. What do these have in common? All could send you to an orthopedic office.

Find out when to see a doctor >>

How to support kidney health

One in three Americans is at risk for kidney disease. Here's what you can do to help keep yours healthy.

Watch for these symptoms >>

Recipe: Mediterranean baked halibut

Need a new way to cook up your halibut? Try this recipe to give it some zip.

Get the recipe for an easy weeknight meal >>

Advance Care Directive On-Demand Workshop

Any time is a good time to complete or update your advance directive. You can watch an on-demand workshop that will walk you through the process of creating a plan for Alaska residents. Watch the on-demand class for Alaska.