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Spring is in the air. So are seasonal allergens.

More than 81 million Americans are allergic to pollen, mold and other particles found in the air--especially when grass, flowers and trees are blooming.

If you're sensitive to air quality, you've probably tried lots of things to find relief. One idea is to leave shoes at the door to keep pollen out of the rest of the house.

Hot flashes aren't the only sign

Before you turn 50, you might notice changes in how you feel. Several common clues can alert you to the start of perimenopause or menopause.

Learn ways to manage your symptoms >>

Send-away colon screenings

If you're not quite ready for a colonoscopy, ask your doctor about stool-based home testing.

Is this option right for you? >>

Sprains, strains and breaks

Twisted ankles. Torn muscles. Achy joints. Broken bones. What do these have in common? All could send you to an orthopedic office.

Find out when to see a doctor >>

How to support kidney health

One in three Americans is at risk for kidney disease. Here's what you can do to help keep yours healthy.

Watch for these symptoms >>

Recipe: Mediterranean baked halibut

In about 20 minutes you can have dinner on the table with this recipe. Add a green veggie and an easy starch to make it a meal.

Get the recipe >>

New PeaceHealth Southwest Emergency Department

Save the date! Come see our newly expanded Emergency Department

After nearly two years of construction, you are invited to join us for an open house event and tour of our newly expanded Emergency Department. The new space is double the size of the current ER and is designed to reduce patient wait times, increase patient privacy and offer more personalized care.

New PeaceHealth Southwest Emergency Department Open House

Friday, June 28

4:30 – 7:30 p.m.

400 NE Mother Joseph Place

Vancouver, WA

Mark your calendars and bring your family and friends to see it!  The new ER opens for emergency care on Tuesday, July 16.

Vancouver 

Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.

6:30-8 p.m., Thursday, June 6

Weight Loss for Life Free Information Session

Take back control of your health and weight with the Weight Loss for Life program. The program provides coaching, easy-to-follow instructions and teaches you the skills to manage your health for the long term. No referral needed. Attend an information session in-person or watch online. Learn more.

Note: Classes and events may be subject to change.