MAY 2024

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Keeping Up With Southern Maryland Martial Arts & Fitness

Fit group people in exercise gear standing in a row holding dumbbells during an exercise class at the gym
Closeup of male karate fighter hands.

Gym News:

Happy MAY! Summer is upon us and we cannot wait! Mr. Gray is back on the schedule both Friday mornings at 6am and Saturday mornings at 7:45am. Each class will be structured differently but a guaranteed great workout - so, see you there! :)

Shelley is also back on the schedule from a little break - she's teaching Tuesday mornings at 5am! Please join her before your busy work day!

GRATITUDE Massage Therapy is open in La Plata by appointment only. For more information on services or to book your first appointment, please email Ms. Andrea Dorsey-Dillon, L.M.T here. We can personally say it was the BEST massage!

Martial Arts News:

Please be sure to check out the TKD schedules and the Class Updates for the month to include stripe testing days, board breaking, and belt testing. If April is your belt testing month, please consider joining Mr. Raymond's complimentary Belt Testing Prep class as a way to get some additional training and dedicated time to perfect your forms and sparring!

The Region 2 Qualifier is May 25th in Annapolis, MD - classes in both locations will be canceled this day. Many athletes will be competing and obtaining their Nationals qualification. Please consider competing with us or coming out to support!

Other Important Dates:

May 18th - Black Belt Pre- Test, 10am @ Bryans Road

June 8th & 9th - Black Belt Test @ La Plata


Jeremy & Mandi

Need Accountability or Help with Programming? Let one of our trainer's help you!

We have professional and certified personal trainers for all walks of life and they are ready to serve you! Sometimes all you need is a structured program, an accountability partner, education on lifting, proper technique, proper recovery and getting back into a routine for life. Our Personal Training Teams are here to serve you AND you get a FREE consult as a member with us!

La Plata Personal Training FREE Consult
Bryan's Road Personal Training FREE Consult

May Group Exercise and Martial Arts Schedules

2024 Taekwondo Schedules

Now is the perfect time to give Martial Arts a try for your entire family! We have added more classes and opportunity for growth within our programs to instill not only the technique of the martial art, itself - but leadership, discipline, and mentorship. In today's society, we hope to be a positive influence in the lives of our kids and have enhanced our programs to enable them the opportunity to be a positive influence to their peers, as well. We are so thankful to have the opportunity to create this environment within this space!

When you sign up for our Martial Arts program, the first 2 family members pay & the rest are FREE (up to 5 family immediate members). We know the value in our programs and are more than glad to offer this as we have so many families who train with us and it's always our goal to couple the best price without sacrificing quality!

La Plata Belt Testing Times:

5:30pm - Dragons

6:00pm - White, Orange & Yellow

6:30pm - Green and Up

Bryan's Road Testing Times:

5:45pm - Dragons

6:30pm - White and Up

Contact Us


140 Drury Drive

La Plata, MD 20646

(301) 934-3699

3047 Marshall Hall Road

Bryans Road, MD 20616

(301) 375-9409

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