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May: Mental Health Awareness
May is Mental Health Month, a time to raise awareness, break stigma, and prioritize our wellbeing. Let's start conversations, offer support, and prioritize self-care. Your mental health matters every month, but let's give it an extra spotlight this May.
Here are five things you can do to improve your mental health:
- Practice mindfulness and relaxation techniques such as meditation or deep breathing exercises.
- Engage in regular physical activity.
- Prioritize healthy sleep habits.
- Cultivate a supportive social network.
- Seek professional help if needed.
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