Hours of Operation:

Monday - Thursday: 5:45 am - 7:00 pm

Friday: 5:45 am - 5:00 pm

Saturday & Sunday: CLOSED

Memorial Day Hours:

Friday 5/24: 5:45 am - 1 pm

Monday 5/27: CLOSED

Please note that on Tuesday, May 21 & May 22 Paula is out and will be cancelled. We will have a virtual yoga class for members who are interested.

Thank you for understanding!



May: Bike to Work Week

Dates: May 13 - 17

Join us for bike to work week!

Bike to work and text/email us a selfie in the bike storage room for the chance to win. Bike to work on Friday, May 17 for an additional chance to win!


$50 Freewheel Giftcard

Register by Monday, May 13!

Questions? email Breanna, bcayo@advantagehealth.com

Register Here

May: Downtown Dash 5k

We're back and registration is now open! 

Join us on Wednesday, May 15 at 2:00 p.m. for our 13th Annual Downtown Dash 5K Fun Run/Walk sponsored by AdvantageHealth Corporation.

Other special opportunities for you:

  • Corporate Sponsorships
  • Event Sponsorships

Visit our event website for more details and to register:


Questions? Email anetz@advantagehealth.com.

Register Here

Theragun Rental

Did you know that the Capella Tower Health Club has a Theragun PRO that you can rent out for use?


-Increased blood flow

-Neuromuscular stimulation

-Endorphin release

-Enhanced Muscle Recovery

-Pain Management

-Improved Athletic Performance

-Stress Reduction

Reserve your personal 30 minute Theragun session today!

Tutorials Here

Questions? Email bcayo@advantagehealth.com



Reserve Here

May Highlights

May: Mental Health Awareness

May is Mental Health Month, a time to raise awareness, break stigma, and prioritize our wellbeing. Let's start conversations, offer support, and prioritize self-care. Your mental health matters every month, but let's give it an extra spotlight this May.

Here are five things you can do to improve your mental health:

  1. Practice mindfulness and relaxation techniques such as meditation or deep breathing exercises.
  2. Engage in regular physical activity.
  3. Prioritize healthy sleep habits.
  4. Cultivate a supportive social network.
  5. Seek professional help if needed.

May: Older Americans Month

May is Older Americans Month, celebrating the wisdom, contributions, and resilience of our seniors. Let's honor their experiences, advocate for their needs, and create inclusive communities where they can thrive. Together, let's build a future that cherishes and respects our elders. 

Destress in 2023

Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.

Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.

Contact Breanna, to coordinate a wellness break for your department today.


Join Today!

Membership Details

Phone: (612) 672-3010

Email: Capellatowerhealthclub@advantagehealth.com

Click here to visit our website





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