Behavior: Screen time should not be used to console. In addition, it may be helpful to assess how your child behaves before and after screen time...you can make adjustments to the time spent or the type of content viewed by assessing your child’s behavior.
Participation: Very young children get the most benefit from screen time when an adult watches with them, participates in active content, and follows up off-screen, reinforcing any lessons from the media content.
Sleep: Screens should not be used 1 hour before bedtime as they have a negative effect on sleep.
In considering how our children are affected by screens, experts also encourage adults to consider our own screen time in the equation (which can be very hard!). Children learn by observing the world around them and by interacting with their environment. It makes sense that both the child’s use of screens as well as their caregiver or family’s level of screentime, can impact development.
Research is important and helpful, but we don’t need a study to understand that the world has changed due to the mobile devices in our pockets. Several months ago, while at the airport, I looked around and observed that nearly every person around me was looking down at a screen. A young toddler was standing close to her parents, taking in the environment around her, and I wondered to myself about what she was learning—or not learning—from this scene. She could not observe or hear many interactions between people because there were not many taking place. Eye contact, smiles, or friendly waves from passersby were nowhere to be found.
Since that experience, I have tried to be much more aware of not taking out my phone in places where it has become the default norm—because children and adults of all ages still need to experience those interactions and allow their minds to wander. It can feel difficult, but also important, to resist the societal norm that screen-based connections take priority over real-world ones, even in places filled with strangers.
Screen Free Week is coming up on May 6-12. This may be a great opportunity to disconnect and reflect on how screens, which are here to stay, and certainly have benefits (like keeping in touch with far-away grandparents or giving all family members a bit of time to decompress), best fit into the life of your family.
Additional Resources
https://www.health.harvard.edu/blog/need-to-revisit-screen-time-2021020921912
https://screenfree.org/
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