For this months webinar, join Doctor Katie Wadland, PT, DPT to learn about bone health, what osteoporosis is and how it affects people, as well as effective exercises people can do to keep bones healthy throughout their lives. Available May 1 to 31, 2024.

Complete at least 7 out of 12 short pre-recorded webinars, including quiz questions, by August 31, 2024 and earn a $75 Amazon gift card. See more Webinars here

Are you feeling low energy, achy and just plain blah? Ready for a jumpstart? The MIIA 30 is a 30-day eating challenge that will have you eating some of the healthiest and most delicious foods in the world while decreasing inflammation, improving your gut microbiome and generally just making your whole body feel better. 

This program is open to all employees but only MIIA/Blue Cross subscribers are eligible for prizes. Registration deadline is May 24th!

Ompractice

Teacher Appreciation Week is May 6 - May 10. Make sure to thank a teacher for all that they do! In honor of teachers and all school staff, we are encouraging everyone to take classes on Ompractice, our free virtual yoga/meditation/pilates platform. All employees can take free classes on Ompractice! And, for the month of May, you will earn a raffle ticket for every class you take. At the end of the month, we will raffle off 25 prizes and any employee can earn a prize. The more classes you take, the more chances you have to win.

Mindwise

Our partners at MindWise offer anonymous screenings that cover everything from feelings of depression and anxiety to well-being and resilience. Although these screenings are informational and not diagnostic, they provide a convenient opportunity to evaluate if you or someone you care about should connect with a behavioral health professional. Each screening takes only a few minutes to complete and provides resources to connect you with care if indicated. 

Mindwise is open to all employees.

2nd.MD

Have you been newly diagnosed with a disease or condition that you do not understand? Has a doctor recently recommended surgery for you but you still have questions? Consult with our partners at 2nd.MD where you can save time and money with an expert second opinion. 2nd.MD gives you access to video second opinions from top specialists. If you’re feeling unsure about a diagnosis or current treatment plan, getting a second opinion can help ensure you’re getting the best care—and avoid unnecessary costs along the way. 2nd.MD is available to MIIA/Blue Cross subscribers on an active plan.

Every month we will feature a different walk highlighting the beautiful nature paths throughout Massachusetts. We will make some trail recommendations and suggestions on proper foot attire. We hope you enjoy these walks by yourself or with family, friends, or furry friends. This month visit Middlesex Fells in Malden, Medford, Winchester, Stoneham, and Melrose.

Source: Eating Well

Persimmons add sweetness to this healthy avocado salad. Crispy fried quinoa adds unexpected crunch, putting the salad over the top in the best way.