May 29, 2023

Regular Box

2 Apples, 1 Pear, 1 Cantaloupe, 1 Kiwi, 1 Avocado, 1 Broccoli Bunch, 1 Garlic bulb, 1 Green Leaf Lettuce, 1 Cucumber (Local), 1 Curly Kale,

1 Tomato, 2 Corn, 2lbs Potatoes

PLUS a dozen eggs!

No Cook Box

2 Apples, 2 Pears, 1lb Mandarin Oranges, 1 Avocado, 1 Cucumber (Local), 1 Green Leaf Lettuce, Green Scallions, 8oz Mini Bell Peppers


Corn, or maize, is a starchy vegetable that is a cob of kernels covered by a husk. Though this popular vegetable has a lot of natural sugar, it also has many health benefits and is quite versatile.


The fiber in corn helps you stay full for longer between meals, and feeds healthy bacteria in your digestive tract (which may help protect against colon cancer). Corn is also rich in the important antioxidant vitamin C (helpful for your immune system, your skin, and your blood vessels), and is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health.


There are so many ways to eat corn - from summertime cornboils, to corn salads, to popcorn, to tortillas or chips. Check out some more corn inspiration below!

Corn - for more than just a boil

Try it elote style!
As 'Cowboy Caviar'
Or as a chilled Gazpacho soup

Other Veggie Ideas

Kale Mashed Potatoes
Creamy Tomato Broccoli Salad
Broccoli Kale Warm Potato Salad

Bits & Bites

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for May 29th storage tips, & the milk jug for information of the shelf life of various foods.

For anyone who forgot to pick up their box, please appreciate that your purchase was donated to community members experiencing food insecurity 💚

Next Good Food Box Pickup Day for all Bow Valley locations is:

Monday, June 26th 2023

Order Deadline: SUNDAY, June 18th at 11:59 PM

Order HERE!
How was your Good Food Box?

If you have any feedback about your box contents, trouble ordering on the website, or require further assistance - please contact 
or call:
*The support team is available:
Monday - Wednesday: 9am - 5pm
Thursday - Friday: 9am - 6pm
Saturday & Sunday: Closed

Help us keep this good thing going & click below to donate a box! Using this donation method ensures that the box will be distributed by our team to someone in need.
Donate a GFB

We offer the 25$ subsidized pricing to anyone who is lower income or has been affected by COVID-19 (income, health, etc). No proof of income required.

Subsidies provided by:

Bow Valley Christmas Spirit Campaign & Rotary Club of Canmore


If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:




*Click button below to connect with us & share recipe ideas!