Regular Box

2 Apples, 1 Pear, 1 Cantaloupe, 1 Kiwi, 1 Avocado, 1 Broccoli Bunch, 1 Garlic bulb, 1 Green Leaf Lettuce, 1 Cucumber (Local), 1 Curly Kale,

1 Tomato, 2 Corn, 2lbs Potatoes

PLUS a dozen eggs!

No Cook Box

2 Apples, 2 Pears, 1lb Mandarin Oranges, 1 Avocado, 1 Cucumber (Local), 1 Green Leaf Lettuce, Green Scallions, 8oz Mini Bell Peppers

Corn, or maize, is a starchy vegetable that is a cob of kernels covered by a husk. Though this popular vegetable has a lot of natural sugar, it also has many health benefits and is quite versatile.

The fiber in corn helps you stay full for longer between meals, and feeds healthy bacteria in your digestive tract (which may help protect against colon cancer). Corn is also rich in the important antioxidant vitamin C (helpful for your immune system, your skin, and your blood vessels), and is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health.

There are so many ways to eat corn - from summertime cornboils, to corn salads, to popcorn, to tortillas or chips. Check out some more corn inspiration below!

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for May 29th storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, June 18th at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income or has been affected by COVID-19 (income, health, etc). No proof of income required.

Subsidies provided by:

Bow Valley Christmas Spirit Campaign & Rotary Club of Canmore

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

MD BIGHORN/KANANASKIS: doug.saul@mdbighorn.ca

CANMORE: goodfoodbox@bowvalleypcn.ca