If you have completed programs in stress management, physical activity, nutrition or tobacco cessation in 2016, you are welcome to attest.
Log onto HCM and click on Main Menu, Self Service, Benefits, Wellness Program Participation and follow the prompts.
For details on eligibility, visit our website.
Check This Out
Need a boost of inspiration to tackle your dreams. Take five minutes to watch this video. It will move you to act!
121 Walking Club
Join the walking club on M,W,F at Noon in front of the 121 front door on Adelbert.
AT CWRU we are lucky to have THREE workout facilities. The 121 Fitness Center offers all the services and amenities of a traditional fitness center: classes before, during and after work; large cardio area; strength training equipment; specialty classes; personal trainers and more. If you prefer an open recreation style gym, the Veale and Wyant Recreation Centers offer access to a wide variety of cardio and strength equipment. Veale houses the Donnell pool for your swimming needs. The campus rec centers are FREE for CWRU faculty and staff. Just bring your Case ID. Take advantage of these workout options this month and all summer!
Free Fridays at 121 Fitness
Enjoy Free Fitness Fridays at 121 Fitness starting in May! CWRU employees will have free access to the 121 Fitness facility, group exercise classes, daily lockers and towels, and more!
CWRU Employee ID is required. Offer valid on Friday only, May - August 2016
CWRU employees can join 121 Fitness in May for $0 initiation fee! (Save $50!)
Healthy Backs and Bodies 1 AND 2
Healthy Backs and Bodies classes are back this May. The first four week class in the series combines practical application with the latest clinical research to help you achieve back health.
Healthy Backs and Bodies 1.0 Tuesdays at Noon May 24 thru June 14 Crawford Hall Room 09A
This class has been very positively reviewed by other CWRU faculty and staff. Find out why and register today!
For those who have completed the first class in the series, Healthy Backs and Bodies 2.0 will build on the first series by offering core strengthening exercises to promote lifelong back health. Healthy Backs 1.0 is a pre-requisite for this class.
Healthy Backs and Bodies 2.0 Tuesdays at 1:15 PM
May 24 thru June 14
Crawford Hall Room 09A
Sign up today!
Mindfulness Starts on May 31
Mindfulness has been in the news lately both
on campus and in the
wider world.
Learn about the practice of Mindfulness in this 8-week class.
Mindfulness, along with the SMART series and Meditation series, in addition to LivingEasy from Selfhelpworks, count for the $100 stress management program incentive.
CWRU Wellness Success Stories
We are collecting stories from faculty and staff who have had an inspiring health success or breakthrough. They are featured on our website. If you have a story to share, please contact Mary Ann!
