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Dr. Flannery's practice is located in Simi Valley, CA in the Los Angeles / Ventura County area. He consults with patients nationally and internationally using advanced nutritional therapies to help patients who suffer from autoimmune disorders, chronic illness, vaccine damage and other immunological challenges. Areas of specialized expertise include, but are not limited to, functional blood chemistry analysis, functional endocrinology with emphasis on thyroid conditions, neurotransmitter and brain health, and immune dysfunction.
 
Dr. Flannery is adamant that it's not just a patient's symptoms that need to be addressed, but the underlying cause of those symptoms.





March Newsletter


March is a busy month as we welcome Daylight Savings, St. Patrick's Day and the first day of Spring. With so much going on and with the weather changing allowing more time outdoors, it is important to remember to take care of yourself. Plan ahead for busier days by preparing snacks and bringing them with you. Enjoy the flavors of Spring with March being the first month of apricots, honeydew, mangos, oranges and strawberries. These are just a few of the delicious fruits that are in season for the next three months along with many vegetables including artichokes, asparagus, broccoli, green beans and spinach. Now's the time to get creative with your recipes having so many wonderful seasonal fruits and vegetables that are available to us. Be sure to check out this month's recipes.

In this newsletter enjoy reading about how stress can impact PMS, restoring digestion, the benefits of eating real food, and 5 ways vegetables can make you happier. We always welcome your emails and letters about your stories and your successes. This month I thought I would share with you a bit of my story with you, so I challenge you to share your story with me. Send your stories to info@drflannery.com.

We are asking for your help this month to grow our reviews on Facebook. Please take a moment and visit our Facebook page and leave a brief review. And of course rounding out the newsletter don't miss the Adventures of Dr. Flannery! With a little escape to Cancun, a weekend seminar with Dr. Datis Kharrazian and of course celebrating my Birthday at the end of the month with my kiddos.

With spring upon us,  allergies are about to be in full swing. See our product highlight this month to see what you can do to help your seasonal allergies.

We appreciate all of you and hope you enjoy the 'lucky' month of March. May your blessings outnumber the shamrocks that you grow, and my trouble avoid you wherever you go ~ Irish Blessing 


Healthfully yours,

Dr. Flannery
We Have Moved!

Our new address is located at:

3695 Alamo St.
Suite 102
Simi Valley, CA 93063

Phone: 805-205-9050

Stress can wreck your hormones and cause PMS - What you can do to help.

For some women, their monthly period is no big deal. For others, it's a grueling journey through depression, anxiety, irritability, pain, and more. If you think premenstrual syndrome (PMS) is too awful to be natural, you're right - PMS is a symptom of a hormone imbalance often caused by too much stress.
Although a variety of factors can cause hormonal imbalances and PMS, one of the more common is low progesterone caused by long term chronic stress.
We Want To Hear From You - Please Help US!

Please help us build our reviews on Facebook. Please click the link below and write a few words about your experience with HealthWise Clinical Nutrition and the care you received by Dr. Flannery. We value your time and appreciate you sharing your success stories.

Hydrochloric acid (HCL) and enzymes for digestion

Do you suffer from acid reflux, indigestion, slow gut transit time, or feeling like there's a brick in your stomach after eating? Or perhaps you're on a restricted diet for a chronic health condition but still react to an ever shrinking list of foods. If so, you need to work on restoring digestion.
Many factors affect digestion, including aging, poor brain function that affects gut function, poor diet, and more. Often the problem often isn't the food itself, but a hyper sensitive immune system reacting to food proteins that are not broken down properly. Thankfully, you can improve your symptoms greatly with proper supplementation.
Breakdown of food proteins is key for good digestion
For good digestion, you need sufficient hydrochloric acid (HCl) and digestive enzyme activity in the gut. These both serve the important function of breaking down food proteins, which prevents the immune system from targeting them and causing symptoms.
Testimonial - A little bit about my story

It was in 1997 when I was 27-years-old that my health first started to decline. I was an upbeat, energetic, extreme athlete up to that point in time. It wasn't until a falling-out with my father which caused so much stress in my life that my health began to decline.

It started out with headaches and moved on to depression. I became debilitated, so much so, that I could not even make a trip to the grocery store, it was too overwhelming. I tried to muster up enough energy just to go into work and make it back home. This was during my pre-healthcare days; I did not know anything about health. I was eating McDonalds 2 to 3 times per day and would order the fish sandwich when I felt like eating "healthy". I saw specialist after specialist for my headaches, brain fog, fatigue, and my depression. I spent tens of thousands of dollars seeking help. No one could help me.

What are the benefits of eating real food? Find out!

When you're starting on a new health journey, knowing what to eat can seem confusing. For starters, there is a ton of conflicting advice out there, with proponents of each diet insisting their diet is the healthiest.
The truth is, the best diet depends on which one works best for you. Factors that determine this include your individual food sensitivities, digestive health, blood sugar handling, and stress handling.
In functional medicine we follow general guidelines that focus on whole foods, removing foods to which you are intolerant, and stabilizing blood sugar. Beyond that, your history, lab tests, and current condition serve as guides in customizing your diet.                                                        
Read more...
Dr. Flannery's Health Minute
What do hair loss, infertility, menstrual issues, acne, and PCOS (polycystic ovary syndrome) all have in common? High levels of TESTOSTERONE. In functional medicine we recognize high testosterone levels in females as being caused by diet and lifestyle choices. Excess sugars and refined carbohydrates, lack of exercise, skipping meals or not snacking frequent enough, and chronic stress are all factors that contribute to high testosterone. High testosterone is frequently linked with low blood sugar (reactive hypoglycemia), insulin resistance, or pre-diabetes.

Click here to read more about blood sugar imbalances and how they can affect your health

Click here to read more about lesser known causes of infertility
Five ways eating more vegetables makes you happier

New  research shows increasing your intake of fresh fruits and vegetables can boost your well-being in as little as two weeks. Although the study didn't explain why, previous studies show eating more vegetables impacts brain, immune, and gut health - all of which affect your mood.

The New Zealand study divided more than 170 young adults into three groups. The researchers personally gave one group two servings on fresh fruits and vegetables each day. The second group was given vouchers and text reminders to consume extra produce. The third group was not given any produce or vouchers.

The first group given the extra produce in person consumed an average of 3.7 servings a day of fruits and vegetables. After two weeks they reported feeling improvements in mood, vitality, motivation, as well as a flourishing of well-being.
The other two groups reported no change.     Read more...
Product Spotlight - Histo-X™

With Spring upon us, allergies are about to be in full swing. Get ahead of the game with Histo-X. This formula helps to support a health immune response to season pollens.

Histo-X™ is an advanced formula that incorporates numerous natural compounds to support immune function and the body's response to foods, pollens, and other environmental factors.* Offering key phytochemicals, such as petasin and isopetasin, this formula may also aid in gastrointestinal function and antioxidant processes.* Additionally, it may help support peripheral blood flow to the major organs.* Primary ingredients include extracts of quercetin, butterbur, stinging nettle, mangosteen, and ginger.


 
* These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  
Recipes - Enjoy!

The Adventures of Dr. Flannery

During the month of February I was able to escape away for some serious, much needed R & R in Cancún, Mexico. After the challenges of moving the office and a busy January, this R & R time was welcomed. It allowed me time to refresh so I have more to give to all of you. I enjoyed all the flavors Mexico had to offer, including the different tequilas. The weather was in the mid to high 80's, perfect for walking around, kayaking and just lazy afternoons on the beach or in a hammock. Additionally, at the end of the month, I got a chance to spend some time with and learn from my good friend and mentor, Dr. Datis Kharrazian. We spent our time learning and discussing functional endocrinology concepts. February is my birthday month and I enjoyed celebrating my birthday with the kiddos. More adventures to come next month.

Yes, that is a private pool on my  balcony. The food was delicious and they catered to people with food allergies and sensitivities.

 
I don't do it often, but every once in a while, it's nice to indulge.

   
The water was beautiful and warm and I got in a little exercise on the kayak.

   
I can't think of a better place to nap.

I feel so blessed that I got to spend time with my good friend and mentor, Dr. Datis Kharrazian.

Last month it was the Dora beanie, this month it was Hello Kitty wrapping paper for my birthday. It's just what you do when you have a 6-year-old daughter. 
Meet Dr. Mark Flannery


Why I believe in applying the principles of functional medicine

  • Because I believe it is right
  • Because I believe in honoring the inborn potential of everyone to be truly healthy
  • Because I believe in helping those without hope
  • Because I believe in caring for the patient with the disease, not the disease
  • Because I believe in assisting rather than intruding, in freeing rather than controlling
  • Because I believe in correcting the cause, not its effect
  • Because I believe doctors don't heal the body, only the body heals itself
  • Because I believe I have been called to serve others
  • Because I believe I can make a difference
  • Because every day I get to witness miracles
Sincerely,  

Mark Flannery, DC, MS, BS
Fellow of the American Association of Integrative Medicine
Diplomate of the Chiropractic Board of Clinical Nutrition
Diplomate of the College of Clinical Nutrition
Scientific Speaker, Apex Energetics 
Certified Nutrition Specialist
The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease. 
- Thomas Edison