Did you know that 50% of those who take multivitamins are still nutritionally deficient? -William Shive, UT at Austin

-even those who eat a balanced' diet and exercise  may still have deficiencies.

Prolonged nutritional deficiencies have been shown to suppress the function of the immune system and can contribute to chronic  diseases such as arthritis, heart disease, diabetes and cancer.

Are YOU getting the nutrients YOU need?

Drinking a large glass of water with your meals is smart, but it might be beneficial to drink a glass of water before your meal.

A study published in the Journal of the Academy of Nutrition and Dietetics found that adults who drank a large glass of water before meals ate an average of 75 fewer calories at that meal. While it might not seem like much, a 75 calorie deficit at lunch and dinner may lead to more than 14 pounds lost during a year!

If you struggle to drink enough water, try adding limes, lemons or cucumbers for additional taste.

For information on how to get on a healthy path visit www.getfittn.com.

Produced by the Academy of Nutrition and Dietetics and the Tennessee Department of Health

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