Regular Box

2 Apples, 1 Orange, 1 Grapefruit, 2 Pears, 1 Avocado, 1 Broccoli bunch, Carrots or Beets, 1 Garlic bulb, Shimeji Mushrooms, 1 Kale, 1 Lettuce, 2lbs Potatoes, 1 pint Grape Tomatoes, 1 Zucchini

PLUS a dozen eggs!

No Cook Box

2 Apples, 1 Pear, 1 Orange, 1 Kiwi, 1 Avocado, 1 Romaine, 1 bag Mini Bell Peppers, 1 pint Grape Tomatoes

Fun fact: In Italian, broccoli means 'the flowering crest of a cabbage'.

This cruciferous vegetable is a common one to find in people's homes. Some hate it, some love it, but why bother eating it?

Loaded with fibre, antioxidants and Vitamin C, broccoli is a versatile veggie that you can eat raw, steamed, stir fried, roasted, in soup,... the list goes on!

Did you know broccoli contains a compound called sulforaphane that is known to have anti-cancer properties?

Tasty and good for you - try it in some of the recipes below!

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for March storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, March 26th at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income or has been affected by COVID-19 (income, health, etc). No proof of income required.

Subsidies provided by:

Bow Valley Christmas Spirit Campaign & Rotary Club of Canmore

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

MD BIGHORN/KANANASKIS: doug.saul@mdbighorn.ca

CANMORE: goodfoodbox@bowvalleypcn.ca