March 20, 2023

Regular Box

2 Apples, 1 Orange, 1 Grapefruit, 2 Pears, 1 Avocado, 1 Broccoli bunch, Carrots or Beets, 1 Garlic bulb, Shimeji Mushrooms, 1 Kale, 1 Lettuce, 2lbs Potatoes, 1 pint Grape Tomatoes, 1 Zucchini

PLUS a dozen eggs!

No Cook Box

2 Apples, 1 Pear, 1 Orange, 1 Kiwi, 1 Avocado, 1 Romaine, 1 bag Mini Bell Peppers, 1 pint Grape Tomatoes


Fun fact: In Italian, broccoli means 'the flowering crest of a cabbage'.

This cruciferous vegetable is a common one to find in people's homes. Some hate it, some love it, but why bother eating it?

Loaded with fibre, antioxidants and Vitamin C, broccoli is a versatile veggie that you can eat raw, steamed, stir fried, roasted, in soup,... the list goes on!

Did you know broccoli contains a compound called sulforaphane that is known to have anti-cancer properties?

Tasty and good for you - try it in some of the recipes below!

Try it out!

Carrot Broccoli Slaw
Broccoli Potato Soup
Best Broccoli

More Fresh Ideas

Butter Garlic Shimeji Mushrooms
Zucchini Salad
Apple Citrus Salad

Bits & Bites

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for March storage tips, & the milk jug for information of the shelf life of various foods.

For anyone who forgot to pick up their box, please appreciate that your purchase was donated to community members experiencing food insecurity 💚

Next Good Food Box Pickup Day for all Bow Valley locations is:

Monday, April 3rd 2023

Order Deadline: SUNDAY, March 26th at 11:59 PM

Order HERE!
How was your Good Food Box?

If you have any feedback about your box contents, trouble ordering on the website, or require further assistance - please contact 
or call:
*The support team is available:
Monday - Wednesday: 9am - 5pm
Thursday - Friday: 9am - 6pm
Saturday & Sunday: Closed

Help us keep this good thing going & click below to donate a box! Using this donation method ensures that the box will be distributed by our team to someone in need.
Donate a GFB

We offer the 25$ subsidized pricing to anyone who is lower income or has been affected by COVID-19 (income, health, etc). No proof of income required.

Subsidies provided by:

Bow Valley Christmas Spirit Campaign & Rotary Club of Canmore


If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:




*Click button below to connect with us & share recipe ideas!