The Power of Visualization: Your Mind’s Movie to World Sprints…
As I was preparing for Worlds the most powerful practice that supported me most (and still does today) was my inner game training for unstoppable performance. This was a tool that my coaches stressed for me to get in daily as well as what I was seeing with other top performers in their craft. One that I would like to share with you today which I am sure you have heard about is visualization.
Visualization is a skill to build and implement daily. It is important to perform the “movie” of your performance daily so that it becomes a part of you, wired in your nervous system of your body and mind. I used it as a tool to support improving my technique as well as my winning race and did it EVERY DAY, sometimes 30 seconds, or 10 minutes, etc. The key is consistency and patience (‘cause our minds wander) so that when you get to that race or time trial, you have rehearsed it in your mind as well as did the physical conditioning to get there! All you have to do is just be in the race - feeling each stroke, being with each moment of the race, all in, as an individual paddler or with the crew.
Nicole Detling, a sports psychologist with the United States Olympic team explains the importance of having a multi-sensory approach when visualizing, “The more an athlete can imagine the entire package, the better it’s going
to be.”
So, you may ask, how do you get started? Here are some tips:
1. Find a space where you can just be present, not cell phone or
other distractions.
2. Take a few moments to focus on your breath, noticing it flow in and out of your body.
3. Begin to run the movie of your optimal performance - include your senses and how you WANT to perform, NOT what you don’t want.
4. Make it as vivid as possible, positive experience.
5. Then when complete take a few moments to really be with what movie
you experience.
So explore and find what works for you. Below are more resources to explore this topic further: