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Stay connected to Healthtrax at home, at work or on the road.
Visit our
website for class schedules, programs, services,
events and announcements
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Bring a friend for FREE to our
Spring Open House week, March 23-29! We'll have special events and demos all week long. Just stop by the front desk for a guest pass.
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Ways to Stay Safe and Healthy!
Healthtrax management is staying informed on the status of the Coronavirus Disease. We follow recommendations provided by the Centers for Disease Control (CDC). If you or your family members are exhibiting flu-like systems, for the safety of other members, guests and employees, we ask that you refrain from visiting the Center.
Please review the best practices listed below for both in the Center and at home to help you and your family members avoid this virus and all other viruses:
- Wash hands frequently and thoroughly for at least 20 seconds
- Use hand sanitizer (available throughout our Centers)
- Avoid touching your eyes, nose and mouth with unwashed hands
- Stay home when you are sick
- Cover your cough or sneeze with a tissue, and then throw the tissue in the trash
- Wipe down your equipment, machines and mats after use with our Center provided sanitizing wipes
- Follow the CDC recommendations before and upon return if traveling outside of the country. Check the CDC's Traveler's Health Notices for the latest guidance and recommendations for each country to which you will travel.
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From the TRAX Talk Blog:
Fuel Your Body
Fad cleanses? Green juices? We're debunking crash diets and bringing you real, healthy eating and meal planning in our latest Trax Talk blog post.
Read it now and learn what it really takes to fuel your body.
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American Diabetes Association Alert Day
March 26
Are you or someone you love at risk for diabetes?
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TRX Total Body Workout with Liddy
TRX delivers results with dynamic total body exercises that build strength, balance, flexibility, and core stability with hundreds of functional exercises. Learn how to use the TRX and get a great workout at the same time. All fitness levels welcome.
March 4-25
Wednesdays / 11:00 a.m.-12:00 p.m.
$80 members / $100 nonmembers
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Children's Yoga
Your child will discover Yoga poses through playful, fun & music-filled classes. For ages 4-9, beginners welcome.
March 8-29
Sundays / 10:00-10:45 a.m.
4 weeks
$35 members / $45 nonmembers
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Women on Weights with Carl
This is an excellent class for beginners looking to stay motivated and be held accountable to reach their weight loss goal. It's a safe and challenging way to burn calories and speed up your metabolism.
March 9-April 15
Mondays & Wednesdays / 12:00-1:00 p.m.
12 classes / meets twice per week
$240 members / $300 nonmembers
Try your first class for FREE
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HIIT with Carl
 Maximize your time in the gym by doing a complete functional training workout. This High-Intensity Interval Training (HIIT) workout will improve your strength, cardiovascular endurance, core strength, mobility and flexibility.
March 10-April 16
Tuesdays & Thursdays / 4:30-5:30 p.m.
12 classes
$240 members / $300 nonmembers
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Bay State Physical Therapy and Milton Chiropractic: Our Partners in Keeping You Healthy
Marissa Gill, Managing Partner and Physical Therapist of Bay State Physical Therapy, and Dr. Kelsey Heston, Certified Chiropractic Sport Physician of Milton Chiropractic & Rehabilitation, are seeing patients at our center. All Healthtrax members are eligible for a FREE screening. Call or stop by today to make an appointment!
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We Are Hiring!
Healthtrax is hiring career-minded
certified personal trainers to join our brand new, expansive fitness center.
Please share the application link with your network. If you have worked with exceptional trainers in the marketplace we ask you to let them know this job may be a great move for them!
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Advertise Your Business or Practice to Healthtrax Members!
Would you like a new way to advertise your business or practice to your fellow local Healthtrax members? Healthtrax is offering advertising in our monthly enewsletter. Your ad will be seen by over 1,000 members each month. We offer monthly ad options or annual packages.
Ads are sold on a first-come, first-served basis and space is limited. For more information, email
ads@healthtrax.net.
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How Are We Doing?
We value your comments, suggestions and compliments. Your feedback helps us keep our promise of service excellence. Please
click here
to let us know how we are doing.
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Healthtrax Fitness & Wellness
375 Faunce Corner Road, North Dartmouth | 508-999-2171 |
healthtrax.com
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