In This Issue
Massage is Back
Mindfulness Class
Evening Meditation
Be Tobacco Free
Onsite CPR Training
Join Velosano
In the past three years,  VeloSano has successfully raised $8 million for cancer research. Over the past two years, $600,000 of those dollars have been directed back to Case CCC members for pilot cancer research projects. Learn more on the
or contact Caroline.
Training for and participation in this event may qualify you for the Physical Activity Program Incentive.
Seated Massage is Back!
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For only $15, you can have a "mini spa day" right here at CWRU. With our partners at 121 Fitness, the Wellness program is offering seated massage for four Wednesdays starting March 22. Locations and links are on the
Wellness Website.
Get Fit with 121
In March, CWRU's 121 Fitness Center will offer another round of three of its most popular classes:
Get Fit for Life
Couch to Confidence
Get Fit Together
Take advantage of the Wellness subsidy! 
Issue: 3 March 2017
The calendar says it is still winter but spring is in the air! As we roll into the second half of the semester, the Wellness Program offers you Mindfulness and Meditation classes. In addition, we are offering CPR training for the first time and another round of seated massage.
Try Mindfulness
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Tackle stress with this weekly practice 
A series of eight interactive workshops, Mindfulness helps improve your ability to focus and can strongly impact health and well-being.
Thursdays at 12:30 PM
March 23 through May 11
Adelbert Hall M2
Take Time to Meditate
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Evening Meditation now available  
For those who find it a challenge to get away midday for meditation, we now offer an evening class. This 8-week series is designed to help you start or better maintain your daily meditation practice.

Tuesdays at 5:30 PM
March 14 through May 2
Crawford 09A
Break the Grip of Tobacco
8-week cessation series starts soon 
This is a step-by-step program for ending nicotine use through self-discovery and group support, including aspects of behavior change, importance of good nutrition, exercise and stress management. Faculty, staff, and students can participate in the program.
Thursdays at Noon
March 23 through May 11
MSASS Room 236
Contact Valerie Clause , Tobacco Cessation Counselor, to register.
Get CPR Certified!
Renew your cert or become certified
We'd love to have more folks on campus CPR certified, so the Wellness Program is offering CPR class onsite. Participants will do pre-work on their own, then meet on Thursday March 30th at 5:30PM for a hands on class in Crawford 09A.  

The pre-work will take about an hour and forty-five minutes to complete and the on-site session will be about 90 minutes.
Space is very limited, so please register only if you know you will have time to complete the pre-work AND attend the onsite training.
Contact Mary Ann to register or with questions. 
Contact Us:
Elizabeth Click, Medical Director       Mary Ann Dobbins, Wellness Coord
                       erc10@case.edu         mxd490@case.edu
                         216-368-5790              216-368-5997