WELCOME TO A YEAR

OF WELLNESS & RENEWAL

Namaste, dear yogis! As we step into the dawn of a new year, we encourage you to join us in embracing the opportunity for self-discovery, growth, and holistic well-being. The practice of yoga provides a sacred space to cultivate mindfulness, strength, and inner harmony. We hope you can join us at our upcoming Events, to help illuminate your 2024 journey.

EVENTS TO CHECK OUT

·        Art Reception - Fri 1/26 6-9pm

·        Outdoor Yoga – 4x per week at 10:30 am

·        Immersive Sound Experience - Sun 1/21 4 - 5:30pm

·        Yoga at the Desert Botanical Garden – Ongoing, detailed schedule to come

A PLACE OF BELONGING

If you have not yet caught on – let us proclaim – at Metta, we firmly believe in building and embracing our community – whether that be in the form of studio happy hours, fundraisers for local organizations, collecting donations and promoting work of our local artists.

ART RECEPTION & YOGA CLASS 1/26

We invite you to extend your yoga community beyond the edges of your yoga mat with this opportunity to immerse yourself in the magical tapestry of our Metta Yoga community. Take a class together, then stay and connect with fellow students and get to know your teachers. This evening offers an opportunity to discover a few of the talented artists Metta is lucky to have as members. 

Discover the hidden gems and talents that make our community sparkle with creativity and inspiration. 

Featuring Kimberly Harris watercolors & ceramics and Jet C. pastel paintings

6:00 pm ALL LEVELS YOGA

by Jen Wheeler w/live guitar music by Kurt Kleinhans (voluntary donations)

7:00 pm ART RECEPTION with light refreshment.

Sound has a profound effect on our bodies and minds. It can help to reduce stress,

anxiety, and pain. It can also improve sleep, boost immunity, and increase energy

levels. Join Rhonda Vroman.

When we listen to sound, the vibrations travel through our bodies and interact with our

cells. This can help to stimulate the production of endorphins, which are our natural

painkillers. It can also help to calm the nervous system and promote relaxation.

Crystal bowls and a planetary gong are both instruments that produce high-quality

sound waves. The sound waves from these instruments can penetrate deep into the

body, and they can help to stimulate the production of alpha waves, to rebalance the

nervous system. Alpha waves are associated with a relaxed and focused state of mind,

and they can help to reduce stress and anxiety.

When: Sun 1/21 4 - 5:30pm

Cost: $44 Regular Pricing

$33 Unlimited Metta Members

Where: Phoenix location

RECENT REVIEWS

I took the outdoor yoga class today and it was absolutely amazing!! Don, the instructor was simply incredible. I am dealing with neck pain and he challenged me just enough so that I got maximum benefit in the full body flow but at the same time helped me be mindful of my limitations so that I don’t experience pain. It was easily the best yoga class I have ever taken. Highly highly recommend Don!

Google review by Eric W.

Mon 10:30 am Outdoor Yoga - Scottsdale

Mon 6:00 pm Vinyasa Flow - Phoenix

April at Metta yoga lead a beautiful vinyasa flow! A Tuesday night at 6pm well spent aligning my mind and body in a gorgeous, zen studio.

Will be back for more ! Thanks April!

Google review by Page S.

Tue 6:00 pm Vinyasa Flow - Phoenix

Wed 10:30 am Outdoor Yoga - Scottsdale

Thurs 6:15 am Energy Flow - Phoenix

YOGA OASIS IN THE DESERT

We are thrilled to announce that our Desert Botanical Garden Yoga Series will continue in February. Experience serenity under the desert sun at our outdoor yoga sessions. Find peace surrounded by cacti and vibrant blooms. Breathe in the desert air, harmonize your practice with nature, and discover a tranquil escape for mind and body. Stay tuned for a detailed schedule.

MEET OUR TEACHERS

Christine guides with a balance of gentleness, strength and joy. Her teachings vary from gentle and restorative to more dynamic flow classes always with attention to breath, alignment, and finding awareness. An avid hiker, she also enjoys sharing her practice on the trail. Her intention is to provide others with space to find the wonderful balance yoga can bring to one’s life. She has been guiding classes since 2010 after retiring from a career in technology, following her true passions sharing her love for yoga and the outdoors.  

Outdoor Yoga

Immerse yourself in a harmonious yoga experience surrounded by nature's tranquility at our Scottsdale location, the Phoenician resort. Ground yourself as you practice on lush green lawns, breathe in the crisp air, soak in the soft bird chirping and rejuvenate mind, body, and soul.

When: 10:30 am Sundays w/Christine

Cost: specialty class pricing applies

Where: Scottsdale location

(Phoenician resort - spa building)