Changing a Self-Image that is keeping you from reaching your goals may be the most important skill you will ever learn. I believe that you can change any attitude or habit you do not want. You should experience a corresponding change in performance when the Self-Image changes. Here is how to do it in four steps.

First, you must be willing to change. Our Self-Image does not respond to the changes others want us to make. You must decide for yourself and you must choose to do it NOW. 

Second, you must identify specifically the habits and/or attitudes that you need to change. Be specific. For example; "I'm looking for a solution to worrying about performing poorly in a competition in the days just before the event."

Third, you must identify a new Self-Image that is in direct conflict with your old one. For example, "I only think about what I want to have happen concerning up-coming competitions." This is called an imprint. The more you can think about and repeat this statement the faster it will become like you to become it.

Fourth, you replace the old Self-Image with the new one. You do this by only imprinting the new attitude or habit and trying to eliminate imprinting the old one. When harmful thoughts come in to your mind immediately replace them with the applicable helpful ones. You must become pro-active and do this immediately for this to work.

Remember, your Self-Image is the CURRENT state of you. It is not the FINAL state. Be aware that your Self-Image is evolving in the direction of your imprinting. The better you control your imprinting the faster you will attain your goals. Your performance will not change unless your Self-Image changes.

Nancy Reyes

Dog Sports

Chicago, IL

There is a BIG difference between knowing what you need to do and it being like you to do it. We have an exciting new opportunity for our students in 2016. Mental Management is a transformational experience when a person applies the information intentionally with direction over time which allows true Self-Image change. In a two day program we have the opportunity to either be informational in our delivery of the material or transformational. Transformation happens over time with an able mentor and a willing student.  Our goal for 2016 is to help you transform your Self-Image to reach your potential in sport, business or performance with our Transformational Two Day Programs.

This Transformational Two Day Course is open to any participant. (athlete, business professional, coach, parent or performer) After the course each attendee will be set up with a Mental Management coach to help them apply what they have learned over 4 individual phone consultation sessions.  This is where the transformation happens.  After you are home and back to your daily activities we will be available to guide you through applying your new Mental Management System to your sport, business or performance training.