MELT Classes

Amplify Flexibility.

Maintain Agility.

Build Energy.

MELT classes are back for the summer with "Back to the Basics with MELT". Classes will be moving to Wednesday nights at 7:30 pm - In-person or Virtual! Join me to learn the basic MELT moves and improve your home practice.

June 14th - Full Hand Treatment - this will help with any hand, wrist, arm, shoulder, neck or upper body aches/pains/discomforts!

June 28th - Full Foot Treatment - this will help will any foot, ankle, toes, calf, knee, hip, lower body aches/pains/discomforts!

July 12th - Upper Body Roller - Learn how to use the MELT roller to work out those upper body aches, to include the neck release sequence.

July 26th - Lower Body Roller - Learn the different ways to use the roller to help with hip, low back, knee, or leg pain.

Register Now! Classes can be attended both In-Person (limited space) or virtually!

Need some MELT equipment?

Click here to purchase your own MELT balls and rollers. You can also use better@melt in the coupon code.

Biting Insects

It's that time of year, the bugs are out and some of us feel like we get bit more than others. From Mosquitos to wasps to even ticks, there is a way to help the body naturally repel insects and keep you from having an itchy summer!

DesBio makes a few different homeopathic remedies to help with repelling and treating bug bites. My favorite: Bug Bouncer!

You can take a few drops, under the tongue, before you go out, and while you are in a bug or tick infested environment to help you actually repel bugs from biting you. And it works internally, so you don't have to have anything smelly, greasy all over your skin.

·      Safe, all natural homeopathic insect repellant

·      Utilizes the repelling properties of the Delphenium plant (Staphysagria), which repels mosquitos naturally

You can also take this after you have been bit to help relieve symptoms of swelling, burning, and itching.

DesBio also makes an itch relief and insect bite homeopathic remedies that will also help after the fact.

Check these out in my online store: www.dssorders.com/abwfitness