Happy Father's Day!

It is hard to believe that we are already into June, and that half the year has passed by as we move onto celebrating Dads and Grads.

Now is also a perfect time to check in on your beginning of year goals.
Are you happy with your progress, or have some of your health goals gone by the wayside? Do you need help restarting, or starting at all?

One. is here to help with all of your needs, whether you are looking for a gift certificate for dad (Guys need massages too!) or some help with a nutrition program or exercise classes (Men's Power Stretch is a great class for all our male clients out there), we are here for you!

If you haven't been in to see us in awhile, stop by and say hi, and in the meantime, read on to see what's happening around town this summer as well as all of the latest health news.

Yours in Wellness,

Jennifer and Christina