Many of us start the new year with a list of goals. We recommend that you give consideration to a few New Year's resolution tips to promote your health and happiness in the new year.
Tip 1: Review your 2019 goals
Tip 2: Select goals of varying degrees of difficulty (hard & easy)
Tip 3: Select an accountability partner or group and develop an accountability plan
Tip 4: Preset reminders on your device(s)
Tip 5: Develop a plan and begin!
Remember life is a marathon, not a sprint.