Liberty Yoga

Studio Happenings

Week of

February 26- March 3, 2024

Hello Christine,

Just Show Up!

"This is the experience I'm having now"

I believe I expressed this thought in a previous newsletter but it bears repeating---as do many things in our busy world. We get distracted so easily and can forget even what we had for breakfast that morning... see---my point is being demonstrated right now... Let me get back to the story. A vivid memory comes to mind often of lying on the beach, resting on the sand, gazing out to the water, listening to people talking, the waves crashing, and seagulls squawking, smelling the salt air and feeling the breeze blow my hair and cool my body. In the moment while enjoying the experience of all of these sensations this thought came to mind: "This is the experience I'm having now." I reminded myself of the beauty of each moment and the impermanence of all things and experiences.

Many times when planning a vacation I think about how I could choose to do other things rather than go on vacation like take time off of work and do some chores around the house. Then I think what will I remember more? The few extra days I took off to have a cleaner house or the great experience and memory of the trip.

TRY THIS: Right now, close your eyes and bring to mind a wonderful vacation you took. Where did you go? Who was there? What did you see, and do? How did you feel? Happy? Energized? Relaxed? Bring to mind all of the things you saw, the people you were with, talked to or met, and all of the experiences you had. Use all of your senses to bring yourself right back there!

How was it? Aren't you glad you took that trip? Aren't you glad you have the memories stored in your memory bank to access anytime? We also have access to the difficult, upsetting and even traumatic experiences from our past that may pop up anytime as we navigate the world, people, relationships and more. All of these are what makes us human.

At Liberty Yoga we are exploring ways to notice our minds, thoughts, memories and imagination focusing on stillness to observe the thoughts: mind, body, and emotions.

I began this message with the idea of "Just Show Up" because you never know what your experience will be. There are so many opportunities to engage in so don't let a day go by without learning something new, greeting people, listening to your body, giving yourself what you need and living your life to the fullest!

We look forward to seeing you at Liberty Yoga! Thanks for your dedication to showing up!!

With this message....

WE had a fabulous Happy and Healthy event on Friday! Thanks to all who participated in making and eating food and playing games! Good times!!!

MELT!! The NEXT event is Tuesday March 5! Many of you have expressed interest in the Intro to MELT Event which is a focus on releasing stuck stress with rollers and balls. MELT will work on the fascia to release tension and tightness. You will be amazed and surprised and how amazing you will feel afterwards!! PLEASE REGISTER today so we can hold the event (A minimum number required for it to run!)

UPCOMING SPECAL EVENTS!!!:

March 5- MELT Method w/ Amanda

March 15- Handstands for Everyone with Zach

March 24- Special YES Event at Breathe Studio

March 29- Sound Bath with Eleanor and Christine

April 14- Developing Psychic Intuition with Brandi

April 19- Sound Bath with Eleanor and Christine

{REGISTER BELOW or on the Website LibertyYoga.org}

With Love, heartfelt gratitude and peace,

Christine, Prithie, Eleanor, Jazmine, Felicia

and the Liberty Yoga Family

INTRO to MELT Method Workshop!

Tuesday, March 5.

7:15-8:45pm / $35

Roll out your stuck stress and Tension with Expert Teacher Amanda Yue!

Click HERE to Register for MELT

Scan the QR code to Register for these NEW and inspiring Events at Liberty Yoga!!

The Yoga Sutras!

This whole year we will be exploring The Yoga Sutras of Patanjali to live a Yogic life according to these 196 sutras (short teachings). This week: Sutras 1.40-1.41 In class your teachers will share the Sutras and give you handouts of sheets to explain more (for many of them---not all)

This Week: Sutras 1.40-1.41

This Week:

Weekly Schedule- this week- February 26- March 3, 2024

ALL classes held in the studio and Zoom*

Click HERE to be directed to the schedule page

*TRX Yoga is in studio only

SEE the end of this newsletter for directions on how to sign up and register for classes

Float Bend and FLY!; A Handstand Workshop for ALL Levels!

DATE: Friday March 15- 6:45- 8:15pm

COST: $25

Join Zach for this Dynamic and fun yoga practice Intermingled with gymnastic- type movements, and good ol' fashion conditioning, for a focus on a safe, intelligent hand balancing practice. This all inclusive session will explore the benefits of getting strong by learning the basics of getting on your hands. Just bring your curiosity and willingness to explore.Zach will work with you where you are and offer you tools and tips to keep you growing in the direction you are looking to go. 

Register by clicking Here

Zachs Bio

Zach Plerhoples: has been practicing yoga in many shapes and forms since 2008. 

• 200 hour yoga alliance certified ; 
• Yoga Slack line Certified 2011. 
• Yin Yoga certified 2013, 
• Shambhala level 2 practitioner. 
• Studied and taught, Acro Yoga and Ashtanga
• 13 year handstand practice- still going strong

For the past decade, Mr. Plerhoples has taught health and physical education in elementary and middle school. 

Click HERE to Register for

YES at Breathe Yoga Studio

Special Relaxation Event

Sound Bath with Gentle Yoga, Yoga Nidra and Singing Bowls

Join Christine and Eleanor for this special Gentle Yoga flow followed by yoga nidra and a relaxing sound bath with crystal singing bowls, a variety of instruments and chanting.

Begin with 30 minutes of gentle yoga postures settling in to a relaxing Yoga Nidra Experience (Guided body scan to put your body and mind at total rest and ease). Then enjoy gentle sounds of crystal bowls and more to round out your experience. The vibrations of the sounds entrain with your own inner energies to balance the mind and body and release any inner stress or overwhelm.

Leave feeling refreshed, relaxed and rejuvenated. 

Dates:

Friday: March 29 6:45-8:15pm

Friday: April 19 6:45-8:15pm

Cost: $30. Bring a friend and you each pay $25

(use code MYFRIEND at checkout)

Click Date to Register!

Developing Psychic Intuition: Embracing Your Intuitive Insight

with Brandi Van Medium Mentor

Sunday, April 14, 12-1:30. $30

Virtual Event

In this workshop, you will learn:

• How developing psychic intuition will guide you to your higher purpose
• Myths that may be holding you back from developing your psychic gifts
• 3 strategies that will help you develop your psychic abilities

By the end of this workshop:

You will understand what psychic abilities are and how you can harness them to find your 

Higher Purpose.

What to bring: You don’t need to bring anything to this workshop except your open mind!

About the Presenter: 

My name is Brandi Van, and I am a Psychic Medium Mentor who helps highly sensitive people, like you, who may experience uncertainty about your psychic intuition. I guide you to trust in the messages you’re receiving from Spirit to deliver their messages with confidence while being supported by a like-minded and supportive community.

I have been receiving messages from Spirit since a young age which has led me on a lifetime path of greater meaning. It is now my mission to help others develop their psychic abilities with my mentorship program, Find more info about Brandi at www.brandivan.com.

Click HERE to Register

February Pose of the Month:

Heart Openers!!

March Pose of the Month:

Dancer

Meditation

USE your Liberty Yoga Package for Meditation

Mindfulness Meditation 

Learn to harness the power of mindfulness to gain deeper insights into your thoughts and, most importantly, discover how to navigate them effectively.

Yoga Fusion

Yoga Fusion is a dynamic and invigorating class that seamlessly blends the stretching and balancing effects of yoga, the core-strengthening principles of Pilates, and the transformative power of strength training. Join Christine for this unique fusion of modalities that offer a comprehensive and balanced approach to enhancing your physical and mental well-being.

Yoga Therapy

Just for you.

Yoga Trade

Are you on a tight budget and want some Yoga?

We are in need of help at the studio.

YOU can be an important part of helping the studio to thrive!!

Please contact Christine for Yoga Trade.

We need help with website, studio organizing, computer and paperwork, and social media.

Click here to email Christine or call 302-367-5074

if you would like to trade yoga classes for serving

Yoga Therapy

Private Yoga Just for YOU!

______________________

Workplace Sessions too!

from Stress. It can occur in any life situation- relationships, finances, and in the workplace. The place we spend most of our time is at work (unless you're retired) and the stress can be more overwhelming there than anywhere.

to Ease. Through group yoga practices with your co-workers, learn ways to reduce stress and have a wonderful workplace and inner experience environment. 

Christine invites you and your co-workers for private group sessions at the studio or at your workplace. Sessions will be designed and tailored to your companies needs and individual. Receive a discount for every company referral.

 to schedule your workplace sessions 

Contact Christine

302-367-5074

YAY! You read the whole Newsletter!! Thank you!

Come to the Studio and you will receive a gift of a Liberty Yoga magnet for your car.

Let everyone know how much you love LY!!