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During the Fall season, trees let go of their leaves in order to restore balance and prepare for
new growth in the spring. Do you ever wonder about the incomprehensible power of life that brings them back every spring?
We are all part of this amazing process of change and development. Do you know that ninety-five percent of the atoms in your body are replaced in the course of a year? And do you know that your skin regenerates itself every four weeks? How cool is that!?! As millions of cells in our bodies continue to change, millions of stars and galaxies keep moving in an ever-expanding space. Life is celebrated through a constant motion of change.
Instead of celebrating change and personal growth, some of us (myself included) have become very skilled in holding on and resisting the flow of life's creative energy and our innate ability to change!
We hold on, not only to the material possessions we have accumulated (material clutter), but more significantly, we tend to hold on to assumptions, beliefs, and perspectives (mental and emotional clutter), as if they were carved in stone.
Instead of expending energy looking for evidence to support whatever position we favor, we can choose to become more fluid and flexible. We can choose to become more congruent, rather than consistent.
When your closet is full, you'll have no room to hang new clothes. The ironic thing is that most of the clothes hanging in your closet are most likely outdated, and you wouldn't wear them anyway. In order to create something new in your life, you have to make space for it! You must let go of the old in order to create something wonderfully new!
What would your life look like if you started to let go of limiting beliefs that no longer serve you? What would your life feel like if you started to let go of doubt, anger, resentment, and guilt, and started embracing certainty, joy, understanding and acceptance. I believe in order to attract a new relationship, you need to let go of the emotional attachment to an old one. So, I'm curious what is stopping you? What if you were to choose to drop old behaviors that are harmful to your well-being and made space for building new habits that would support your goals and values.
Sooooo....I'm curious? What would it feel like, to tap into the abundant life-giving power order and create the experiences and results you truly want in your life?
Much Love & Light,
Joanie
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To clear the mind, try blending 3 drops
frankincense with 3 drops
wild orange
in the palms of your hands by rubbing the palms together. When warm, breathe in the blend and then, ask yourself the following question;
"What is it that I want most in my life right now?"
After you hear your answer, write it down and then say the following affirmation:
"Everything works out for me. I deeply love and accept myself"
I challenge you to do this exercise for a week. And if you accept the challenge, I would love for you to share your experience~
PS
One of the most vital things you must know about essential oils is not all essential oils are created equally. In fact, most of them are worthless to your health and often synthetic. When buying essential oils make sure they are certified pure therapeutic grade. If you want to order the brand I trust and personally use, feel free to email me @
coachjoanie@joanieyanusas.com
**THE ADVICE ON THIS PAGE IS NOT INTENDED TO REPLACE PROFESSIONAL MEDICAL HELP. THESE STATEMENTS ARE FOR EDUCATIONAL PURPOSES ONLY, THEY ARE NOT MEANT TO DIAGNOSE, TREAT, CURE OR PREVENT ANY ILLNESS OR DISEASE. THIS INFORMATION IS OFFERED AS A WAY TO USE ESSENTIAL OILS TO ASSIST THE BODY IN ITS OWN NATURAL PROCESSES OF REACHING BALANCE AND HOMEOSTASIS.
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Joanie Yanusas
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Wellness With Coach Joanie |
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