Monthly News & Updates! (First one! Woohoo!)

Jan 2 | Issue 1

What Are the benefits of Infrared Heat?

Our studio is heated by Heating Green Infrared heaters. Find out how this technology works here!

Infrared heat offers a variety of benefits:

Air Quality

Therapeutic Relief

Detoxifying Benefits

Increased Blood Circulation and more!

Special Offer!

Thanks for being here! From now until January 8th, 10 class pass for $110.00! ($200 value) Purchase here!

The SCHEDULE officially begins Monday January 8th! Join Erin for a 9:30am 90 minute 26/2 Bikram Yoga class! What is 26/2? Check it out!

We are also so grateful to have Rod Cartocci teaching Zen Yoga Fridays 9:30-10:45am! Discover more about Rod HERE!

We are all so excited to bring new life to this energetic, special space over here in Players Plaza!

COLD WATER CLUB!

I am a cold water enthusiast! Since 2019 I’ve completed somewhere around 700 icy plunges alone and alongside many other curious souls! Warm rooms and Cold waters are a ritual and practice I am passionate about sharing. Leaning into these elements and the breath can deepen our experience in life. Read more about cold water benefits Here! Join us for the next community dip Sunday January 21st after Talia’s 8:30-9:45a Power Yoga class. We will go down the road to Scargo Lake!

Thank you to all the showed up for the Grand Opening 108 Sun Salutations Day class! That will become a HYED New Years Day tradition for years to come! Whether you practiced, partied in the lobby, did the post class dip, sent loving messages or popped in throughout the day, I SEE you and appreciate you completely! Let’s live wildly and freely through movement, collaboration and curiousity!

Things to look forward to:

Friend and family referral programs!

Monthly challenges!

NEW merchandise!

Collaborations with local businesses! Want to create something together? Fundraising idea? Email me HERE

Yoga with your work crew?

Bankers, Health Care, First responders, Teachers, Landscaping crews! Anyone! Email us here or Call about setting up 60 minute practices for your team, once a week, a month or just as an event. These classes will be offered at a discounted rate and held privately for you. This offering can be an awesome opportunity for team building, comradery, inspiration, mental and physical health. Do the thing, together!

HEARTFELT Thank you to those that helped make this dream a reality.

My Mom- Cathy Arone, Sadie and Glenn Kinahan, my husband Bob and my kids, Xan Mayer, Harwichport Heating and Cooling, all of the Levesques, Papa Jack, Pat Campion, Jeremy Gingras, Liz Karamavros, the powerful family at Hot Yoga 1620, LDP and RC, Carlos the painter, Chris the rug dude, the Players Plaza fam, the Cape Cod Coop ladies band every single one of you that texted, cheered and saw only possibilities. Thank you.