Past President
Mantras
A mantra is a word, short phrase, or sound repeated to aid concentration in meditation. Many of us use it for workouts or races. Here are some of my favorites:
Inspirational:
I can do hard things
My race, my pace
Strong, focused, relaxed
As it gets harder, I get stronger
I choose the outcome
Finish strong
Believe
If it doesn’t challenge me, it doesn’t change me
Just one more mile
I’m stronger than I think
The faster I run, the faster I’m done
You are a badass
Create the best possible conditions for success, then let go of the outcome
I deserve to win
The hay is in the barn (The training and foundation are there.)
You got this.
Race like you are in first place. Train like you are in second.
Sometimes we all need silly things to think about that make us smile:
One of my friends says, “This is stupid” so sometimes I will say that just to laugh and think of her.
I think about songs with fun lyrics like Britney Spear’s “Work B$#@%”
Dedication to someone else:
Nothing makes you work harder than when you are dedicating it to someone special. Writing their name on your hand/arm can give special meaning to your purpose.
Instructions:
I have a tendency to slouch when I start to get tired. One of my coaches told me, “Tits out” to remind me to put my chest out so my head and neck are forced back into correct alignment.
Gratitude:
I get to do this. (Many people can not do this sport, so if you feel grateful that you have the opportunity to do this sport you obstacles seem less significant.)
Lastly, my husband would like to add his favorite mantra by Spock from Star Trek, “Pain is a thing of the mind. The mind can be controlled. There is no pain.”
~Shawna Glasser
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