BROADCASTING LIVE TODAY AT NOON (EST) UNTIL 1 PM

TO TUNE IN, CLICK THIS LINK: http://tobtr.com/s/12213287

THEN, ON THAT SCREEN, when the program is starting, click on the video arrow to listen.

TO CALL IN TO TALK WITH ME, DIAL:

(563) 999-3478

YOU SHOULD ALSO BE ABLE TO FIND A DIRECT CONNECT BUTTON TO DO THAT. FINGERS CROSSED!

There is quite a time lag, so be sure to turn the volume off on your computer when you call, or it will be very confusing!

LAST WEEK I TALKED ABOUT SEVERAL HEALTHY FOODS

TODAY I'M MOVING FORWARD WITH MORE

FOODS IN THE SPOTLIGHT TODAY

BEETS

MAPLE SYRUP

VANILLA EXTRACT

AVOCADO

CHICKPEAS

CANNED TUNA

"Just Beet It"

"Beets are a vibrant, nutritious, and underappreciated member of the produce family. You might not expect the bright coloring, strong flavoring, and benefits of beets waiting underneath their unassuming outer skin.

And despite the great divide when it comes to taste preferences, beets offer many benefits — from your heart to your brain to your overall disease-fighting immunity." - Ocean Robbins, CEO, Food Revolution Network