MAIDEN VOYAGE OF MY NEW RADIO BROADCAST TODAY!

TO LISTEN CLICK ON THIS LINK: http://tobtr.com/s/12210792

TO CALL IN, DIAL:

(563) 999-3478

There is quite a time lag, so be sure to turn the volume off on your computer when you call, or it will be very confusing!

There may be a few (or many) bumps, but we'll do our best. I'll identify kinks and work them out for next time!!!

WAHOO!!!!

SO. MY INSPIRATION FOR TODAY STARTED WITH...

Thinking about some of the staple foods I enjoy on a regular basis.

Nutrition starts with food; REAL, unprocessed, whole food.

As I often say, "If God didn't make it, don't eat it!"

FOODS IN THE SPOTLIGHT TODAY

MILK BUTTERMILK BUTTER OATMEAL EGGS YOGURT BANANAS

FOR ANOTHER DAY!

MAPLE SYRUP VANILLA EXTRACT AVOCADO BEETS CHICKPEAS

CANNED TUNA

LET'S "DIG IN!"

Cow's Milk

Whole milk is one of my favorite beverages. I like to add a teaspoon or so of vanilla extract (more on vanilla later). I drink several glasses a day. I prefer, of course, raw milk, but if I can't get that, we at least use grassfed.

Oatmeal

“There is one kind of food,” the distinguished doctor, Sir James Crichton-Browne, writes in 1901 in Stray Leaves from a Physician’s Portfolio, “that is helpful to the brain and to the whole body, throughout childhood and adolescence, and that is oatmeal. Oats are the most nutritious of cereals, being richer than any other in fats, organic phosphorus and lecithin. At one time it was the mainstay of the Scottish peasants’ diet and produced a big-boned, well-developed and mentally energetic race, but it is so no longer, having given way to less useful and economic foods, and in the case of children in the large towns. . . to tea and [wheat] bread with dripping, margarine or jam.”