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Why Take TriggerPoints Level 1: Foam Rolling: Principles and Practices?
Think You Know How To Foam Roll? Think Again...
Learn innovative programming and stay a step ahead of the competition with a system designed to empower people by encouraging natural movement and reducing injuries.
Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4 hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling.
Next one runs:
Saturday May 14th, 2016
The Motion Room - 3431 Dundas Street West
See below for registration details and pricing.
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| TriggerPoint GRID Methods : Lower Leg |
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PPT - Foam Rolling: Principles and Practices (Level 1; 4 hours):
Saturday May 14th, 2016
The Motion Room - 3431 Dundas Street West
Toronto, Ontario
2:00 pm to 6:00 pm
Cost : $199.00 CAD plus HST
Our FULL list of events on our all NEW website coming May 1st! www.cfea.ca
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Please note that a TriggerPoint GRID foam roller is required for this course.
It can be purchased at time of registration.
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