LAST CALL: Fall-Winter Programming |
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Dear KBC Family/Friends,
We hope you've been enjoying Fall and trust you're staying safe, healthy and active!
There have been an incredible number of updates over the past few weeks, however we're committed to offering our community safe and creative outlets to continue training. Thank you for keeping in communication and continuing to take the time to stay updated.
KINGSWAY BOXING IS OPEN DURING MODIFIED STAGE 2
Along with the technical programming available below, we also wanted to share a few new COVID-19 updates, including "Modified Stage 2" Protocols and our new KBC Screening Tool. These resources are crucial to keeping the entire KBC community informed and safe.
See below for all the details!
Thanks for all your support,
In The Meantime, Keep Your Hands Up… AND CLEAN! 👊
Jennifer Huggins
Kingsway Boxing Club
T. +1 (416) 234-0075
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IMPORTANT UPDATE: SECOND WAVE IMPACT |
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❓WHAT HAPPENS NOW THAT TORONTO RETURNED TO STAGE 2?
❓WHAT HAPPENS IF ONTARIO IMPLEMENTS A PROVINCIAL OR MUNICIPAL SHUTDOWN?
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Since re-opening our locations in June, we've successfully implemented KBC COVID Protocols that have helped to keep our community active and safe.
With the announcement of a second wave in Canada and a spike in numbers provincially, we would like to ensure you have the resources necessary to continue keeping yourself and others safe. Please do not hesitate to contact me directly if you have any questions or concerns.
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We have a brand-new screening tool which must be completed each day by everyone entering KBC facilities. This is a mandatory new step to keep everyone safe. We thank you in advance for your co-operation!
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NEW TO KINGSWAY BOXING AND NOT SURE WHERE TO START? |
Check out our top 3 options for newcomers, including:
🥊 1 Week of Unlimited Virtual Classes
🥊 5-Class Starter Package
🥊 3 TKO Private Training Package
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HIGH-PERFORMANCE PROGRAM REGISTRATION |
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VIRTUAL - SLOW FLOW HATHA YOGA
SUN. SEPT. 13 - DEC. 6 | 4:00 PM - 5:00 PM
These classes are conducted virtually, incorporating head-to-toe stretching and strengthening. Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels.
Virtual Access Starting at ONLY: $100.00
Program by: Patricia Else
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HIIT CONDITIONING HYBRID
STARTS THURS. OCT. 22 | 6:00 PM - 6:45 PM OR 7:00 PM TO 7:45 PM
Adapted to our new small group/physically-distanced format, HIIT Conditioning incorporates interval training, technical strength training, and stretching. Our exclusive HIIT Conditioning programs, brought to you by Jo-Anne Sheffield, are conducted at our fully-renovated High Performance Studio with select classes offered virtually for access anytime, anywhere!
Early Bird Rate is ONLY: $150.00
Program by: Jo-Anne Sheffield
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OUTDOOR MUSCLE + RUN
STARTS SAT. OCT. 24 | 10:15 AM - 11:15 AM
Jo-Anne’s outdoor workout has been very popular so she’s created a new one, this time on Saturday mornings at 10:15.
Rain, shine or (ahem) snow you’ll be put through drills and skills to keep you moving (and warm) while enjoying the great outdoors. Don’t let the class title scare you, this session of three classes will be more muscle than run but you’ll still be moving through the neighbourhood so you can get your steps in!
Early Bird Rate is ONLY: $75.00
Program by: Jo-Anne Sheffield
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POWER4TEENS PROGRAM (FOR GIRLS)
STARTS WED. OCT. 28 | 4:00 PM - 4:45 PM
Power4Teens Program for Girls is brought to you by workout guru Shyanne McPherson at our High Performance Studios (3046 Bloor Street West). This program focuses on improving the function of both the mind and body to create improved physical strength through technical exercises and mental positivity. This is a workout with a difference. As you sweat, condition and build confidence, Shyanne will inspire, motivate and help you with body image issues and help create personal positive affirmations to live life more fully. Suitable for ages 13-17. Limited spots available!
Early Bird Rate is ONLY: $220.00
Program by: Shyanne McPherson
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THAI KICKBOXING PROGRAM
WED. OCT. 28 - DEC. 16 | 6:00 PM - 6:45 PM
Learn the Art of 8 Limbs in this 6-week Kickboxing class with rockstar coach and instructor Jacqueline Walters. Improve your strength and learn how to introduce elbows, knees and feet into your combative arsenal through technical training. Body-weight strength training accompanies Kickboxing skills development. Suitable for all levels.
Early Bird Rate is ONLY: $220.00
Program by: Jacqueline Walters
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VIRTUAL - MOVEMENT BY MEHDI
STARTS WED. OCT. 28 | 7:00 - 8:15 PM
Get ready for a fun and challenging workout brought to you in an old-school, 15-round championship fight format. The classes begin with powerful mobility techniques to prepare the body for the workout. The timer starts, and we begin!
Early Bird Rate is ONLY: $120.00
Program by: Mehdi Abidi
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STABILITY TO STRENGTH WORKSHOP
MON. NOV. 2 - DEC. 7 | 5:00 PM - 5:45 PM
Stability to Strength is an educational workshop that will help you get the most out of your workout (Boot Camp, Group Weight Lifting Class, Strength Training, Boxing…) to ensure that you get stronger and more fit without getting injured. You will learn how to maximize Stability, Mobility and Strength at all joint structures to get the most out of your workout. While it is movement-based, this is not a workout class.
Early Bird Rate is ONLY: $180.00
Program by: Jim Marinow
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HYBRID FUSION-FIT FOR WOMEN
TUES. NOV. 10 - DEC. 15 | 9:30 - 10:30 AM
Ladies, if you're looking for a safe return to the gym and are ready to move in a small group setting, this is the perfect opportunity! Conducted at our fully-renovated High Performance Studios, these classes are geared towards health-minded women in a body-positive, motivating and super fun program. Join Colleen Layug, our Fusion-Fit High Performance Specialist, in this 8-week physically-distanced program. NOW AVAILABLE VIRTUAL AND ON-LOCATION!
Early Bird Rate is ONLY: $130.00
Program by: Colleen Layug
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COVID PROTOCOLS - NOT 100%? |
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“I’m Not Feeling 100% … What Now?”
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We’re all in this together. Please protect your KBC Family and the community by staying home if you or someone in your Social Circle is feeling unwell or awaiting COVID testing. Flu season is also on the horizon so we need to keep extra vigilant.
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