“Life's challenges are not supposed to paralyze you,
they're supposed to help you discover who you are.”
Bernice Johnson Reagon
|
"Bubbles," or more particularly, our social bubbles, have taken on a critical new importance for many of us during the pandemic. Others of us have always known that our friends give us more than just companionship. Many cultures have known for hundreds of years that small groups of dedicated friends can help us live longer, healthier, and happier lives.
“Blue Zone” is the term given to geographic regions around the globe that are home to some of the world’s oldest people. For example, elders in Okinawa, Japan, one of the earliest identified blue zones, live extraordinarily better and longer lives than almost anyone else in the world, in large part because of the friendships they establish early on.
Dan Buettner, who studies areas of the world in which people live exceptionally long lives, identified five Blue Zones, although he concedes there are probably more. They include Icaria, an island in Greece; Ogliastra, in Sardinia; Okinawa; Nicoya, in Costa Rica; and a small community of Seventh-day Adventists in Loma Linda, California. In these Blue Zones, diet, activity, rest, and connectedness to others all play critically important roles.
In Okinawa, the small groups of life-long friends are called moai. Originally, moais were formed to pool the resources of an entire village for projects or public works. If an individual needed capital to buy land or take care of an emergency, the only way was typically to pool money locally. Today the idea has expanded to become more of a social support network, a cultural tradition for built-in companionship. Moais last a lifetime and they appear to be one of the main reasons people there live to be 100.
We can create moais anywhere. They can be established around activities like walking or bird watching, or hobbies, like photography. The key is to find like-minded people with shared values and goals. While the pandemic has suspended many of our social activities, it's also given us some valuable lessons, particularly about friendships. We're learning who we can depend on. We're also learning who matters to us less than we thought. “It’s not only the importance of social connections [that matters], but also [what] we’ve learned about [those] relationships that's important," suggests Kelly McGonigal, a health psychologist and lecturer at Stanford University. Which relationships last during COVID "is a really interesting thing to pay attention to. I’ll remember who kept texting when I wasn’t always texting back.”
|
We're also never too old to create our own Blue Zones. Judith Graham writes, "Older adults in all kinds of circumstances, those living alone and those who are partnered, those in good health and those who are not, are deliberating what to do as days and nights turn chilly and coronavirus cases rise across the country. Some are forming small groups that agree on pandemic precautions and will see one another in person in the months ahead. Others are planning to go it alone." She describes the decision-making processes folks in their 60s to 80s are going through to determine if and how they will maintain contact with people outside of their households.
Two Minnesota psychologists have coined the term "SILOS," an acronym for “single individuals left out of social circles,” and their need for dependable social contact this winter. That's one of the reasons Kitchen Angels established Caring Callers, our program that connects volunteers with clients for a regular phone call. As one of the psychologists commented, “COVID brings life and death right up in front of us, and when that happens, we have the opportunity to make crucial choices — the opportunity to take care of each other.”
Our relationships give us more than just an opportunity to socialize in person. They can help us stay physically and mentally healthier. Even if we haven't yet created any pandemic bubbles or pods, it's not too late. We can always reach out to friends and explore the possibility of establishing our own moai. We still have winter, and likely much of spring, to get through. And once the pandemic ends (and it will), our moais can remain a source of support and comfort. After all, it's worked for the people of Okinawa for hundreds of years.
As we move forward through the winter, please continue to do everything you can to keep yourself and others as safe and as healthy as possible.
In gratitude,
|
Thank you for your vigilance. We want you to stay safe,
healthy, and informed.
|
|
COVID-19 Vaccine Registration and Vaccination Plan
The state has issued its plan for vaccinating the public. "Workers and volunteers who provide in-person services to indigent or needy populations" is one of the groups included in Phase 1b of the rollout, which the state is ready to begin. Whether that includes Kitchen Angels staff and volunteers and how the rollout will work, however, have yet to be revealed.
New Mexico is reportedly receiving and distributing around 50,000 doses of vaccine each week (mostly from Pfizer) and the Department of Health expects that number to increase as other vaccines are approved by the FDA. The AstraZeneca vaccine, which has been approved for use in Britain and elsewhere, is currently being reviewed for approval and distribution in the US. It uses a weakened version of a common cold virus containing genetic material from the coronavirus. Both the Pfizer and Moderna vaccines use a technology called messenger RNA to trigger the body's immune response. All three vaccines require two doses given three to four weeks apart.
While we wait to learn more about the rollout of Phase 1b and how Kitchen Angels may be asked to participate, each of us should register through the Department of Health's vaccine registration portal to be notified when the vaccine will be available. If you registered through the portal when it first went live, note that the site has been updated and there are a number of new questions you need to answer. You'll need your registration confirmation code to access your registration. If you don't know your confirmation code, you can request that it be resent.
|
Not Everyone Wants a Bubble
Not everyone wants a COVID bubble or pod. Many of us prefer the "go it alone" approach. And for those people, Tara Parker-Pope suggests we can still create positive changes in our lives through accountability rather than building or maintaining social connectedness. She writes, "If you want to make positive changes in your life, try building on a lesson many of us learned in 2020 - hold yourself accountable." Dr. Tim Church, chief medical officer for an app-based behavioral health program thinks an outside influence is best. "If you want to keep people doing a behavior, get a buddy.”
If a human buddy isn't to your liking, use an app that sends regular reminders. It can be a Fitbit or smart watch that tracks our activity or we can program our cell phone to send us regular messages. We can also hold ourselves accountable through a daily journal entry.
Gretchen Rubin, who writes about forming healthy habits, says that accountability is an important tool for making and breaking any habit. “We do better when someone’s watching, even when we’re the ones doing the watching!”
|
What to know about volunteering
Kitchen Angels is operating with far fewer volunteers than we have in the past. In addition, the number of clients we're serving has increased dramatically. That's why it's important to let Lauren know about any plans you have that will require you to be away from Kitchen Angels.
The sooner you let her know, the easier it will be to ensure we have no holes in coverage.
We will continue to make case-by-case determinations for how long volunteers need to quarantine after traveling or hosting or getting together with others. For New Mexico Department of Health information on the risk status of other states click here.
If you're not sure about how to answer one of the items on the assessment, check with Lauren. We'd rather you refrain from volunteering than risk infecting staff, other volunteers, or clients.
No one is safe or immune from contracting the virus.
If you need to self-quarantine, please do! It's not just Kitchen Angels that may be at risk but your friends, colleagues and others.
|
Before you return to Kitchen Angels,
take a moment and ask yourself . . .
- Am I able to work a full shift wearing a face mask?
- Can I hear well enough from six feet away if the other person is speaking through a face mask?
- Am I willing to work a different shift than the one I previously worked?
- Can I commit to showing up to my shift on-time and without canceling at the last minute?
- Can I adapt to a new environment and new routine?
- Can I reliably communicate with the Volunteer Coordinator?
- Do I feel safe being back in the public sphere?
- Can I maintain appropriate risk-mitigating practices when I'm not at Kitchen Angels?
If you answer "NO" to any of these questions, you're not ready to return. If you're not sure, check with Lauren.
|
|
|
|
|
|
|