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Hello my dear ones,
Happy May, all! I can't believe it has been a month since I last emailed...the Spring energy boost and brighter, longer days has me cleaning, washing and planting! I hope that you too are enjoying the (finally) Spring warm up and getting some much needed outdoor living time. Springtime is tricky as I wrote in my last newsletter, the weather can be very variable, vishama, triggering variable digestion and variable mind/body emotions. I'm always here to answer any questions and to help-just reach out.
One thing that I have been paying special attention to this Spring is my skin now that more of it is exposed with warmer weather (and less clothing :). Plus, I'm in the middle of studying the skin as part of my formal Ayurvedic Practitioner training. (Just 2 more classes to go after this one before graduation !) As my Ayurvedic doctor/mentor explains- "The skin is the mirror of what is going on inside the body" ... you can literally SEE health and wellness expressed via your body's largest sensory organ.
If you are interested in learning more about your skin, caring for it this Summer and infusing it with organic, herbal Ayurvedic oils...then come join me on Friday, May 31, 7-9pm at FLOW Yoga studio in Langhorne for my signature Abhyanga Self Oil Massage and Facial Mask Making Workshop. This class will help you understand more about how to nourish and care for your Summer Skin!
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