New Class
Times
Why workout for 2 hours when you can get even better results from
working out for only 1 hour? With the NEW PROGRAM you get even
greater results in even less time. I love it :)
We explained all the benefits you will get and reasoning behind
the change in class this Monday and Tuesday, but if you missed it
please contact Brianna and I for further details.
MWF 6-7am
Carmel
Valley
MW 6-7pm
Mission Bay
Tue/Thur 5:30-6:30am
Mission Bay
Tue/Thur 5:30-6:30pm
Mission Bay
Saturday
7:30-8:30am
Mission Bay + Off Site Locations
All classes are 1 hard core hour, but the
the 15 min. after the workout ends is still your time and is open
for you ladies for one-on-one counseling, to go over your journal
further, if you are struggling with anything, or if you have any
questions.
|
|
|
Just
Peachy
August means peaches are in season!
Peaches are 80% water and a good source of fiber which makes them a
good choice if your goal is to lose weight.
The vitamin A in peaches are good for skin cells, vision, boosting
immunity, and increasing white blood cells.
The potassium in peaches aids in digestion, it helps muscles
contract, sends nerve signals used for metabolism to be able to use
fat, protein, and carbohydrates for energy.
Oh...remember a peach should smell like a peach. If it does not it
will not have much flavor. A little squeezable is best. If it is
rock hard, but it in a paper bag until it ripens.
|
|
|
Fit 2 Stay Wed
I'm happy to share this small tip has really
made a HUGE difference in
our marriage and it is so easy to do.
It will Change the MOOD of your whole day or evening!
Whenever when one of us comes home we get up from whatever we are doing
and greet the other person at the door with a
hug & kiss.
I've opened the door a few times to find Dan (my husband) sitting
on the steps to finish his conversation before he walks in the door
and vise versa I will wrap up my conversation in the car before
coming in the door.
It makes me feel very valued and special. It is an easy way that
I can demonstrate that he is a priority to me.
It completely changes the
mood for the whole day or evening by that simple step ofhanging up the phone before you
walk in the door or to get up from what you are doing to greet the
other person.
|
|
|
Gone
Paleo...Now
What...Cave Girl Wanna
Be?
Curious about how to make & prepare Paleo friendly
meals & Snacks, but feel
challenged in the kitchen?
You are not the only one. Even if you have not gone Paleo, this
class is still for you.
|
|
Mark your Calender for Sept.
11th to learn how to throw together quick, whole food meals,
that energize, balance your moods,
improve
your workouts, and are great for weight
loss.
Learn how to make Paleo Pizza, Muffins, & more.
Paleo Info
Evite to Follow.
All are invited.
Limited Spots
Cost: $25
|
|
|
Greetings!
I hope you ladies are having an
amazing week. I'm so excited for my brothers upcoming wedding. I
have not even met who he is marrying yet, but have hear such
amazing things and looking forward to seeing what upstate New York
is like. Dan is recovering nicely, but we found out he was in
such bad shape because he had gangrene. I'm looking forward to
lots of exciting things going on this session like beach workouts
for our off site classes and the upcoming cooking
class.
I'm loving the new workouts
for this session and I'm excited for our first off site class
on August 21st @ Coronado
7:30-8:30am.
The Winner of the
Mini Shoot with the bourdoir
divias is Sonya Engstrom. Congratulations Sonya! Who actually
just got married August 1st. The mini shoot can make a great 1st
year anniversary gift. Thanks so much to all the ladies who got
their applications in by July 17th.
Fit 2 Wed obviously worked for
Cie.
If you are worried about back
fat, flabby
arms, and bra fat hanging over
your gown don't wait another day to get started visit
http://www.getfit2wed.com/ to get signed up
or come talk to me in person at
the Bridal
Show this Sunday August 8th 10-4.
*Attend the Bridal Bazaar Fashion Show for your chance to Win
prized from Fit 2 Wed*
We have some many recent weddings and upcoming weddings for brides
in Fit 2 Wed. I can't wait to share their stories and pictures
from their special day.
Love all my Fit 2 Wed girls! It was memorable day and fun party
for Cie's wedding. She had a photo booth that made it so fun to
have your guest dress up in costumes and take pictures. See more
here.
Fit 2 Wed girls
Megan, Jessica (me), Cie
(bride), Katie, Betsy, Marissa, & Kimee
Photos from Boucher
Photography
|
|
Recipe of the Week
Turkey Burgers
Recipe from Katherine McNeill
|
|
Ingredients
- 1/2 cabbage chopped up, saute w/ 1 tsp olive oil in pan
- add 1/2 chopped onion to the pan
- 3 garlic cloves chopped allow these to saute for about 10
minutes
- add 4 chopped carrots
- 1/4 yellow chopped yellow and red pepper (1/4 each)
- (1) whole bunch spinach wash trimmed, chopped
- Add fresh pepper
- 1/4 tsp. fennel
- pinch oregano
Honestly, I smell my spices and add tiny pinches of what I
think smells good :o)
Directions
-
In a separate bowl I have my ground turkey.
-
Add saute items to the bowl, lightly mix, using a spoon scoop
and mold burgers and place back into the saute pan to cook, don't
have the heat too high as the cabbage will burn, try to turn only
once because they fall apart easy.
Ideas
Katherine made these for the last day of class potluck and
they were so good. I love that they have lots of vegetables in
them. They are good hot or cold, which makes them an easy food to
take to work, for lunch or when on the go.
I made a bunch and put half in the freezer and had half to eat
for the next few days.
If you eat grains, you can cut out the middle of a piece of
Ezekiel bread for a healthier choice of a bun. Although, I love
them just by themselves, with dijon mustard, or wrapped in
lettuce.
|
|
|
Easy Does It- Girl on the
Go
Constantly &
Consistently
Keep moving...that low level
physical activity throughout the day will end up burning more
caloriesand serving your body more benefit than jumping on
the treadmill for a hard 60 min run, then sitting on your butt all
day.
It provides a good base to actually help improve your
workouts and allow you to work at a greater intensity during
your workouts.
Daily movement helps to lose and maintain a healthy weight without the increased appetite
and fatigue that chronic too hard cardio and
overdoing the strength training can do, which actually leads to
weight loss resistance.
Easy How 2:
Strap on a PEDOMETER for added
motivation to see how many steps you can get in a day. Buy yours
here to start ASAP.
Stand instead of
sit, move instead
of stand, move
faster instead of slower
Search for the parking spot that is the furthest away
Pack your running shoes and park a few blocks away from work
Dance while you
blow dry and cook in the kitchen
Set a timer to get up from your desk every hour or two for a little
movement
Walk around while you talk on the phone
Take the long
way. All the little steps really do add up and is amazing
for boosting your energy throughout the day.
|
|
Sweeten
Up Your Wedding Day
By Cie Kerper
|
Why
not add color and
a fun element
in aless expensive way by
adding fruit to your
wedding decor and make it FRESH!
(photos:
Courtney Bright
Scowby)
|
|
|
Get Over
Yourself.
Distinguishing between things that you can change and
things that you can't
change. It will save you a lot of wasted time and
energy.Embrace &
learn to love those changes you have no control over like
your height and frame size. Take control over
the things you can control like getting rid of extra body
fat and being a fit
you.
- Jess :)
Sincerely,
Jessica Thomas
Holistic Health & Fitness Coach
Fat Loss Specialist
619-459-5344
coach@getfit2wed.com
www.getfit2wed.com
Degree / Certifications:
B.S. Kinesiology - Health, Fitness, & Nutrition
NSCA � ACSM � CSCS
|
|
|
