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9 summer safety tips for you and your family

Whoa — it feels like just yesterday that we were bundled up in knit hats, parkas and rainboots. But with school nearly out and sunshine in the forecast, summer is coming up fast. 


While summer break is prime time for relaxation, nothing can dampen the mood like getting hurt or sick. Hitting the beach, hosting a cookout or headed on a camping trip? Plan ahead for how you’ll stay illness- and injury-free.

Get the checklist

It's men's health month

A handful of conditions affect men more than women. Talk with your doctor about ways to avoid or manage these concerns.


See the screenings that can help >>

Handling sensitive questions

At your next healthcare visit, your care team may ask a new set of questions. Here's what to expect and why.


How it supports everyone >>

How to balance your blood sugar

Are you new to managing type 2 diabetes? Or could you use a refresher? Consider these six basics.


This list makes it easier >>

What to do in a med shortage

When pharmacies run short on ADHD medication, here's how to get your family through.


Use these strategies in a pinch >>

Recipe: Cherry lime smoothies

Cherries + lime = an easy sweet/tart drink to cool off on those warm days. Or freeze some into popsicles.


Get the recipe for this refreshment >>

Healthy You Classes & Events

Better Breathers Club

Join our monthly Better Breathers Club from 3 to 5 p.m. on the first Friday of every month at Peace Harbor Medical Center in Conference Room C. The next meeting is Friday, June 7. It's free and open to the community. This is an American Lung Association affiliated support group for people who have been diagnosed with a pulmonary condition. Family members, friends, and caregivers are also welcome. We want to not only foster camaraderie, but offer information and tools to help you manage your respiratory condition.


Walk It Off with the Y

The Eugene Family YMCA is once again hosting this free, family-friendly walking program. The 10-week series is held 5:30 to 6:30 p.m. every Wednesday throughout the summer at Alton Baker Park in Eugene, Oregon. The first walk is Wednesday, June 26. Visit the PeaceHealth booth for information on various services and raffles. And take part in a fun new theme each week. To register, visit https://www.eugeneymca.org/walk-it-y


HEARTsafe Meeting

For anyone who has survived or been impacted by sudden cardiac arrest, HEARTsafe Eugene/Springfield and PeaceHealth host a support group that meets from 4 to 5 p.m. the fourth Tuesday of the month. The next meeting is Tuesday, June 25. In-person attendees meet in room 200CD at PeaceHealth Sacred Heart Medical Center at RiverBend. Virtual attendees can email heartsafe@peacehealth.org for the link.


Heart Walk & Talk

A free monthly walking group led by the heart-health experts at Oregon Heart & Vascular Institute meets 3:30 to 4:30 p.m. the first Thursday of each month. Mark your calendar to join us next month on the path behind the emergency department at PeaceHealth Sacred Heart Medical Center at RiverBend.


Diabetes Support Group 

Mark your calendar to join this group for people with diabetes and their support persons from 5 to 6 p.m. on the first Tuesday of every month at Oregon Heart & Vascular Institute’s demonstration kitchen in Springfield. For questions or to sign up, send an email to cjacobson3@peacehealth.org


Stroke Support Group

Life after a stroke isn't easy. Talking to others who have been through a stroke may help. Mark your calendar to join one or both of the support groups offered by PeaceHealth:

  • First Wednesday of every month. This meeting offers various speakers and an opportunity to connect with other stroke survivors. 2 to 3:30 p.m. The group meets in person.
  • Third Wednesday of every month. A social support meeting to share stories by stroke survivors and caregivers. 10:30 a.m. to noon. Currently, meeting virtually.

If you would like more details or to be added to the email list, please contact Victoria Moran at StrokeCenter@peacehealth.org or call 541-222-8461.


Mindfulness via Zoom

Feeling off balance? Drop in for this free weekly mindfulness session from 5:15 to 6:30 p.m. every Tuesday.



Your Voice, Your Choice Webinar

Have you completed your advance directive? Check out our resources, including an on-demand webinar for creating or updating your plan.


Note: Classes and events may be subject to change.

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Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.