JUNE 2024

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Keeping Up With Southern Maryland Martial Arts & Fitness

Fit group people in exercise gear standing in a row holding dumbbells during an exercise class at the gym
Closeup of male karate fighter hands.

Gym News:

School is almost out for the summer! You're either happy or sad about that. I am a bit burned out from making lunches and carpooling so I am excited for an upcoming break! Don't forget to take care of yourselves, too! We have plenty of early morning classes in La Plata added to the schedule this summer to help you kick start your day before you give yourselves to everyone else.

Join us for Body Pump, Spin, Cardio Kickboxing, Core Work, and more!

GRATITUDE Massage Therapy is open in La Plata by appointment only. For more information on services or to book your first appointment, please email Ms. Andrea Dorsey-Dillon, L.M.T here. We can personally say it was the BEST massage!

Martial Arts News:

Please be sure to check out the TKD schedules and the Class Updates for the month to include stripe testing days, board breaking, and belt testing.

Other Important Dates:

June 8th & 9th - Black Belt Test @ La Plata


Jeremy & Mandi

Need Accountability or Help with Programming? Let one of our trainer's help you!

We have professional and certified personal trainers for all walks of life and they are ready to serve you! Sometimes all you need is a structured program, an accountability partner, education on lifting, proper technique, proper recovery and getting back into a routine for life. Our Personal Training Teams are here to serve you AND you get a FREE consult as a member with us!

La Plata Personal Training FREE Consult
Bryan's Road Personal Training FREE Consult

June Group Exercise and Martial Arts Schedules

2024 Taekwondo Schedules

Now is the perfect time to give Martial Arts a try for your entire family! We have added more classes and opportunity for growth within our programs to instill not only the technique of the martial art, itself - but leadership, discipline, and mentorship. In today's society, we hope to be a positive influence in the lives of our kids and have enhanced our programs to enable them the opportunity to be a positive influence to their peers, as well. We are so thankful to have the opportunity to create this environment within this space!

When you sign up for our Martial Arts program, the first 2 family members pay & the rest are FREE (up to 5 family immediate members). We know the value in our programs and are more than glad to offer this as we have so many families who train with us and it's always our goal to couple the best price without sacrificing quality!

La Plata Belt Testing Times:

5:30pm - Dragons

6:00pm - White, Orange & Yellow

6:30pm - Green and Up

Bryan's Road Testing Times:

5:45pm - Dragons

6:30pm - White and Up

Contact Us


140 Drury Drive

La Plata, MD 20646

(301) 934-3699

3047 Marshall Hall Road

Bryans Road, MD 20616

(301) 375-9409

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