MENTAL HEALTH
Awareness Month
Learn how financial stress affects your well-being, as revealed by Purdue University's research:
Key Insights:
Financial stress is a leading cause of chronic stress, surpassing concerns like politics, work, and family. Individuals experiencing high levels of financial stress are more likely to report poor health overall and suffer from various physical ailments. The cycle of financial stress and health issues can exacerbate already tight financial situations, creating a challenging loop to break.
Strategies for Managing Financial Stress:
- Seek support from counseling services to address mental health challenges stemming from financial worries.
- Engage in financial planning sessions to create a comprehensive strategy for managing and reducing financial stress.
- Utilize educational resources to improve financial literacy and develop effective money management skills.
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