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June Newsletter ~ 2024

Bring on the SUNSHINE - but protect your skin

TOP 5 MYTHS ABOUT SUN EXPOSURE


  • It doesn't matter what time of day I go in the sun.
  • UV rays are strongest here from 10am-4pm; but you still need sun protection sunrise to sunset
  • I can't get sunburned when its cloudy, rainy or during winter.
  • On a cloudy day, 90% of the sun's UV rays can still penetrate your skin.
  • I tan so I don't need sunscreen
  • There is no such thing as a safe tan. Even a light tan damages your skin and increases aging and your risk of skin cancer.
  • All sunscreens work the same
  • "Chemical" sunscreens absorb UV rays as they hit the skin. "Physical" sunscreens contain ingredients like titanium or zinc oxide and form a barrier that reflects the UV rays. You cause both types.
  • Sunscreen causes cancer
  • FALSE - there is no medical evidence that sunscreen causes cancer.




https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/myth-or-fact-coconut-is-an-effective-sunscreen



https://www.mdanderson.org/cancerwise/sunscreen-myths-debunked.h00-159697545.html

OTHER WAYS TO PROTECT YOURSELF FROM SUN DAMAGE


  • Wearing protective clothing that is dark and tightly woven, with ultraviolet protection factor (UPF) 50+
  • Wearing a wide-brimmed hat
  • Wearing sunglasses with UVA and UVB protection
  • Seeking shade between 10 a.m. and 4 p.m. when sun rays are strongest


Watching for skin cancer

source www.melanomanetwork.ca

Office Updates for Current Patients


  • Communication reminders
  • NORMAL BUSINESS HOURS Tue-Fri 8am-5pm
  • Phone calls will be returned same business day. Please call for anything that is urgent.
  • Text messages will be returned the same business day.
  • Emails are also HIPPA compliant and will be returned with-in one business day.
  • AFTER HOURS please call with urgent concerns or email something that can wait for a response.


  • Akute Patient Portal is now open**
  • Invitations to the portal are going out daily. Send me an email if you have not received one by the end of the month.



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4Health Family Medicine -

32 Tandberg Trail Unit 6

Windham, ME

 (207)544-4564

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