Dry Brushing is one of the best ways to start the day. Besides being an excellent way to slough off dead skin cells, it helps your blood to start flowing and most importantly dry brushing will help the lymphatic system release toxins. The system is the body's drainage system and as another element of cleansing is vitally important.

The lymphatic system involves an extensive network of organs, nodes, ducts and vessels that traverse almost all our tissues to allow for the movement of a fluid called lymph. The clear fluid is made up of protein, lymphocytes and other cells. It's ability to clear bacteria and toxins makes it an important component of our immune system.

There are hundreds of these lymph nodes in the human body. They are located deep inside the body, such as around the lungs and heart, or closer to the surface, such as under the arm or groin.

To help the system do its  job we need adequate amounts of iodine, chloride and organic sodium, exercise and substantial fluid otherwise our lymph system becomes congested. Dry brushing keeps that from happening.

Use a long handled, natural bristle brush to give your lymph a hand in the morning.   

Brush gently towards the heart. Making long sweeps, avoid back and forth, scrubbing and circular motions. Start at your feet, moving up the legs on both sides, then work from the insides of your arms around to the front towards your chest, under the arms, and around the breasts. On your stomach, direct the brush counterclockwise. Skin should be stimulated and invigorated but not irritated or red. Avoid sensitive areas such as open cuts, abrasions and any patches of eczema or psoriasis.

After dry brushing, drink a glass of hot water and lemon to help jump-start your digestive system.

The benefits of dry skin brushing include: